The house smell like new with this spray!

Air refreshers always the most sought after item if you found your house smells horrible. Do you want to make your own spray that non-toxic and not harmful to young and old in the family.

How to make a spray that cheap, effective and beneficial to health
 
Ingredients:
◾2 cups water
◾¼ cup detergent spheres
◾4 tablespoons baking soda
◾a pot

Preparation:
1. Fill a bucket with ¼ cup of soap spheres and 4 tablespoons of baking soda.
2. Add 2 cups of boiling water to the mixture
3. Mix well.
4. Leave the mixture to stay about half an hour, until it is dissolved.
5. Fill in a spray bottle to spray at any items that you want to refresh it. 

Soybean and health

Do you like soybean? I love soybean very much… Soybean contains substantial nutrients and health-care effects.

Health benefits of soybean : -

Enhance immune function, but how? If the human body lacks of protein, it will lead to loss of immunity, fatigue and other symptoms. Eating soybean can not only supplement protein, but can also avoid the rising of cholesterol caused by eating meat.

Prevent cancer: soybean contains protease inhibin,nt cancer, especially breast cancer.

Lower high blood pressure: consume too much sodium while too little potassium cause high blood pressure. Whilst, eating more food rich in potassium can expel of the excessive sodium salt in the body. Soybean is rich in potassium.

More intelligence - contains soybean lecithin, which is one of the important to brain, prevent Alzheimer's Disease. And increase the function and vigor of nerve cells.

Improve human tissues and organs: soybean lecithin can promote the absorption of fat-soluble vitamins, and strengthen the tissues and organs in human body, lower the level of cholesterol in the body, improve the metabolism, as well as prevent and treat coronary atherosclerosis.

Improve energy: soybean can increase the excitement it can also help to alleviate the depressed and gloomy mood.

Whiten skin, slow down skin aging, but can also alleviate menopausal syndrome. Japanese researchers have found out that, soybean contains linoleic acid, preventing the synthesis of melanin in skin cells.

Prevent oxidation: soybean saponins have an antioxidant effect, clear away the free radicals in human body, inhibit the growth of tumor cells, and strengthen the immune function of the body.

Reduce blood fat: reducing the cholesterol in blood, compete with the cholesterol in the intestines and reduce the absorption of cholesterol and lower the bad cholesterol content.

Prevent deafness: Soybean contains much more iron and zinc than other food, as such, it plays an important role in the prevention of deafness for elderly people.

How healthy are you?

To determine how healthy are you, check out your daily lifestyle whether you have any of this : -

• Sleep before 11pm to have ensure you have enough sleep.
• White dot on nail shows you have digestive problem, ensure a property diet to have a healthy lifestyle
• Nail with stripes showing your body is tired, must relax yourself
• Freckles on your face must control your emotion, this is due to stress and changing of hormone and menstrual cycle
• Loss weight more than 20kg not due to diet and exercise can be caused by some decease
• Feel to eat spicy food. When a person is tired, he tend to eat something with strong taste or favour. This will affect the our internal organs under stress and cause us tired and and lower antibody
• Main meal or carbo is important to ensure we have enough nutrition.
• Thirsty is due to body fluid loss and phlegm resistance. This is one sign of stress and anxiety.
• Always feel tired due to deficiency of our body energy.
• Regularly hands and feet feel cold. This is due to poor peripheral circulation of body.

Heart Vein Opening

Check out the follow for Heart Vein Opening, this work on young and elderly for healthy lifestyle. Take this a spoon daily before breakfast to take care our precious and only heart.

Ingredients For Making Heart Vein Opening Drink :

1 cup Apple cider vinegar

1 cup Lemon juice

1 cup Ginger juice

1 cup Garlic juice

Mix all above and simmer in low heat for about 60 minutes or till solution reduces to 3 cups.

Remove solution to cool, then mix 3 cups of natural honey and store it in a jar.

Apple cider

Lemon juice

Ginger juice

garlic juice

Your vein’s blockage will open in most cases. Take care our heart, Enjoy your drink, Taste good!

Five best ways to get you to avoid constipation

Do you have any constipation problem? I find out these the top 5 ways to avoid constipation : -

1. Drink water with empty stomach in the early morning before food
2. Drink yogurt
   
   
3. Have a cup of coffee for breakfast
4. Drink rose tea with honey date instead of plain water
5. Take chili in one of the 3 meals.

Calcium reduce waist line and tummy

Take calcium before bedtime to reduce waist line and size of tummy and maintain a healthy lifestyle. How this work?

There are 3 types of fat in human body. Fat that caused by obesity, lead to cardiovascular disease, a fat like a big pocket in stomach keeping the excess calories and fat. The 3rd type of fat is the fat that increase the waist lines and lower abdomen.

How to avoid big abdomen? Adequate calcium will dissolve the fat in the abdomen. When is the best time for calsium to absorb? Exactly at night.

However drinking milk before bedtime wont help. This is due to milk contains a lot of protein and neutral fat, nighttime human metabolism slows, cannot be dissolved easily and cause the lower abdomen grow bigger.

DRINK COFFEE

Do you ever aware that drink coffee can lower your risk for basal cell cancer? Drink 3 cups of coffee a day will lower your risk for basal cell cancer by 20%. This is due to caffeine has some protective benefits. Let's have few cups of coffee a day to stay healthy.

Bitter Gourd

Did you ever wonder how much calories is you consume for a cup of Bitter Gourd? Bitter Gourd is only 25 calories per cup. Bitter Gourd might put you off cause of the taste yet this vegetable is chock-full of nutrients and low calories. Try to take bitter gourd as one of your favourite food, you may fall in love with it.

Top Fruit Tomato

What are the benefits of having tomato? Some of us might like tomato and otherwise. If I am saying a tomato a day, keep the doctor away, what say you?

Top Fruit Tomato

 How tomato help to prolong life and what are the benefits? Let me share with you what are the benefits of taking tomato and how tomato helps to prolong our life.

Top Fruit Tomato

Tomato is : -

• Antioxidant protection of the bones, liver, kidneys, and bloodstream.
• Cardiovascular Support which reduce the risk of heart disease and regulation of the fats in the bloodstream. The regular consumption of tomato has proved to decrease the levels of LDL cholesterol and triglycerides in the blood
• Supporting protecting bone tissue
• Anti-Cancer, provide us with strong antioxidant and anti-inflammatory support. It gave the best benefit to prevent prostate cancer and lung cancer, non-small cell lung cancer, pancreatic cancer and breast cancer, stomach cancer, rectum cancer as well as pharynx and oesophageal cancers
• Reducing risk of some neurological diseases (including Alzheimer's disease)
• Reducing risk of some obesity diseases
• Abundant vitamin A, K, potassium and iron. A helps in Improves Vision, Potassium helps in maintaining nerve health, iron is essential for maintaining normal blood health. Vitamin K which is essential in blood clotting and controls bleeding is abundant in tomatoes.
• Counters the Effect of Cigarette Smoke
• Lowers Hypertension
• Alleviates Diabetes
• For Healthy Skin high in preparation of anti-aging products
• Prevents Urinary Tract Infections and bladder cancer

Check out http://fruitimage.blogspot.com/2012/08/top-fruit-tomato.html for more images of tomato.

Dairy products prolong your life




Dairy Milk

Why should we take dairy?

How do the dairy foods work in our diet? How it helps to keep us healthy? Why should we take dairy everyday? These are the questions that we like to ask, below is the summary of how dairy important to keep us healthy and why dairy played important role to prolong our life.

Dairy gives you calcium and protein

Dairy products give us calcium and protein. What are dairy products? These include low-fat milk, yogurt, cottage cheese, and reduced-fat cheese. Do you ever believe that a cup of yogurt gives you a third of your daily recommended calcium intake.

Dairy and Vitamin D

Our bodies can actually make vitamin D if we get adequate sunlight
Vitamin D known for promoting healthy bones through its role in calcium absorption. It also helps to reduce the risk of certain cancers to lowering blood pressure.




Dairy Yogurt



Dairy cheese

Dairy gives you better blood pressure
Those who consume the most low-fat dairy (mostly skim and reduced-fat milk) were less likely to develop high blood pressure over a two-year period than those with the lowest intakes of low-fat dairy.

Metabolic

Those who consumed the most dairy (milk, yogurt, and cheese) were less likely to have enlarged waists and metabolic syndrome, a group of symptoms that has been shown to increase the risk of diabetes and heart disease.

Weight

There is increasing evidence that calcium from dairy products may play a role in body-weight regulation.

Dairy improve your Bone Density

Those who have enough cheese, calcium, or calcium plus vitamin D appeared to have bigger increases in bone mass than the other groups.

For the purpose of staying healthy, consume dairy products is very important and we should have this habit in our daily lifestyle.

Citrus fruits may lower your stroke risk

Squeeze some of the citrus fruits into your diet may lower your stroke risk. Some study has discovered that those who daily diet included high levels of flavanones had lower risk of ischemic stroke than those who ate little of this.

What is flavanones? This is basically include fruits like oranges and grapefruits. Besides of being reduce and lower the stroke risk, it has the function to strengthen blood vessels and decrease inflammation.

Orange

When should we take this? If you are not having gastric problem, you may take any 1 or 2 hours before lunch. If you have gastric problem, take only when you are with some food in your stomach. You are advised to take 2 oranges or 1 grapefruit a day.

Grapefruit

Milk makes your brain work

There is a study discovered that people who consumed at least one serving of dairy a day did better on memory tests than those who went without.

What are included in the dairy products? Yogurt, of course yes .. and as well as milk. You are encouraged to take these 2 dairy products daily to improve our health and balance our daily diet. Did you ever hear that this dairy products may improve high blood pressure and unhealthy cholestrol numbers. This aspect is associated withe brain drain. Let's take this as a try , we may find milk makes our brains work...

Yoga upgrades your memory

Did you ever know that yoga could upgrade your memory?
Streth your body and your brain, this is one of the way to pratice yoga. A study from Brazil discover that if you added twice weekly yoga sessions to your workout for 6 months did better on memory tests than those who assigned to other forms of exercise. Yoga may reduce levels of cortisol, a stress hormone that can impair memory when elevated.

Let's try whether this work... Stay healthy...

Sugarcane gives you a cooling effect

Sugarcane is a natural drink that with the cooling effect. What are the benefits of drinking sugar cane?

• Sugarcane juice refreshes and energizes the body instantly as it is rich in carbohydrates.
• Sugarcane juice is a healing source for sore throat, cold and flu.
• This is a sweet drink diabetics can enjoy without fear because it has no simple sugars.
• It helps to fight cancer. Studies indicate that it has positive activity against prostate and breast cancer cells.
• It hydrates the body quickly when exposed to prolong heat and physical activity.
• They are excellent substitutes for carbonated drinks and cola.
• Febrile disorders which cause fever happen when there is a great amount of protein loss. But liberal intake of sugarcane juice provides the body with necessary protein and other food elements.
• It keeps the urinary flow clear and helps the kidneys to perform their functions smoothly.






Sugarcane with the cooling effect

As such, it is encouraged to drink surgarcane occasionally to cool down our body heat. But, bear in mind, avoid to drink at night which will call our body too cold. Stay healthy …

Dragon Fruits prolong life

Nutritious Dragon Fruits

I believe all of us heard of dragon fruit and have seen it occasionally in supermarket, market, fruit stall and any of restaurants. There are many names of dragon fruit, it can be called Pitaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, conderella plant.

There are 3 kinds of dragon fruits, red skin with red flesh, red skin with white flesh and yellow skin with white flesh. Dragon fruits are very nutritious fruits.

Let me share with you what the dragon fruit can do to prolong our life and make us stay healthy always : -

• Dragon fruit contains a good source of antioxidants, it prevents free radicals and protects from causing cancer and other health detriments from entering your body.
• Dragon fruit is rich in minerals and fibers that aids in digestion, cleans toxic ingredients thus preventing the occurrence of colon cancer.

• Dragon fruit is full of vitamin C, essential nutrients that also boost the immune system, helps in healing bruises and cuts quickly.
• Dragon fruit is rich of vitamins B1, B2, and B3. Vitamin B1 in this fruit helps in increasing the energy production and also in metabolizing carbohydrates. Vitamin B2 present in dragon fruit acts like a multivitamin and helps to improve and recover the loss of appetite. With vitamin B3, it helps in lowering bad cholesterol levels. It improves the appearance of your skin by smoothing and moisturizing it.
• Dragon fruit helps in digestion. Because of the richness in fibers, Dragon fruit aids in the digestion of food, Studies also suggest that Dragon fruit promotes the growth of probiotics and thereby reduce the fat.
• Dragon fruit seeds provide a source of essential fatty acids.
• Dragon fruit is also very good for asthma and a bad cough.
• Dragon fruit also contain vitamins that improve eye sights and prevent hypertension.
• Dragon fruit helps promote bone density and dental health.
• It helps to neutralize the toxic substances such as heavy metals. Besides, high blood pressure and cholesterol levels can be reduced by consuming dragon fruit.
• It is a good source of phosphorus and calcium, it reinforces bones, helps in tissue formation and forms healthy teeth.
• Dragon fruit is also helpful in reducing blood sugar levels in people suffering from diabetes.

In view of there are so many benefits of having dragon fruits as one of our choice, let’s start take this as a habit, take it regularly to improve our health and make sure we always stay healthy.

Dragon fruits prolong life

Check out more dragon fruits images at http://fruitimage.blogspot.com/2012/07/top-fruit-dragon-fruit.html

What should you do in the evening to lose weight?

After reading the "morning is the most effective time to lose weight", now this is the second part of it. What should you do in the evening to lose weight?

After the morning exercise, breakfast, lunch and now time to prepare yourself for the evening exercise. We need to fuel ourselves before we start to workout. What should we eat then? Try some breast meat sandwich with banana is good enough to repair, rebuilding our energy. Most important is this breast meat sandwich and banana are the fast-burning carbo that your provide you easy energy for the later workout. This combination will also increase your insulin levels, open your blood vessels and allow for better muscles building.

What you need to do in the evening workout? Have a run of 15mins and workout on your upper and lower body muscles for 1 hour. After the workout, take a cup of milk or smoothie is good for your protein consumption.

What should you do in the evening to lose weight

Now is the time for the final meal of the day. This time you may take some healthy fats. A stir fried vege and chicken or fish together with salad with light dressing will good enough to make a meal. The protein and fat in the chicken and the fibre in the vege will keep you feel full and satisfying. This of course will help you to lose weight if you obediently follow the schedule... Stay healthy guys....    

Morning is the most effective time to lose weight



Morning is the most effective time to lose weight

I think all of us would try to figure out what are the healthy ways to lose weight. As an exercise lover, i would like to share with you the healthy way of weight loss. This starts from the morning.

Morning is the most effective time to lose weight. Why? Morning is the time to kickstart your metabolism, manage your blood sugar and prepare yourself for a heavier workout in the afternoon. Morning is the most prime time to exercise, you are burning a higher % of your fat before the breakfast. This is because the body's supply of carbohydrate energy is depleted and the hormonal state makes body fat more accessible. A little big of effort, make a great result. Why not? 

What you need to do for morning exercise? Actually you just need to have a hour of walking, jogging, swimming. And don't forget, to  make it more effective, take a cup of coffee before your exercise may help to trash out more of your fat cells. Don't stress yourself in the morning exercise which will make you tired and sleepy afterwards, just an hour of low to medium intensity exercise will do.

After your morning exercise, what should eat for breakfast? Breakfast is a very important meal of the day. For the purpose of weight lose, you are encourage to take only protein and slow-burning carbs. This will help to manage your insulin. Insulin the lowest in the early morning but it become higher after your first meal. This means, if you overeat during your breakfast, you are comsuming more calories than you require. This will lead to the increase of insulin and thereafter have a high storage of fat. Extra fat will interfere the body's ability to metabolise carbo in a proper way.

What is an ideal breakfast? Here, you should go for 2 whole eggs for protein and whole-grain toast or oatmeal or an apple. After 2 hours you may have your snack which are rich in protein and fibre too. Then you can continue your lunch in 2 hours later. Brown rice, chicken breast and high-fibre vege is good for weight loss.Try to have some food that require more chewing. This is to allow enough time for your brain to receive a good signal that you are full and should stop eating. Bear in mind, high protein is important to speed up your metabolism and help to lose weight. 

Check out the next article for what you should do in the afternoon to lose weight.. Be mindful, morning is the most effctive time to lose weight.

Boost your brain power

Did you ever think of how to boost your brain power to become more clever?

There is a study discovering that taking oranges and blackcurrants as your snacks can make you be the top of the class. This is because colourful fruits and other foods rich in Vitamin C have the power to increase mental agility.

Believe or not, for a healthy lifestyle, i belive Vitamin C always plays very important role.

Yogurt to prolong your life

I believe all of you have heard of yourt how it improve and bringing to a healthy lifestyle...
Yogurt is a valuable health food for both infants and elderly persons. For children, it is a balanced source of protein, fats, carbohydrates, and minerals in a texture that kids love. For senior citizens, who usually have more sensitive colons or whose intestines have run out of lactase, yogurt is also a valuable food. 

Let me share with you what yogurt can do to our body and prolong our life...

1. Yogurt lowers cholesterol. 
This may be because the live cultures in yogurt can assimilate the cholesterol.

2.  As a "grow food." 
The easier digestibility of the proteins and the lactic acid in yogurt increases the absorption of minerals. 

3. Yogurt is easier to digest than milk. 
The culturing process makes yogurt more digestible than milk.  In general, yogurt has less lactose than milk. The culturing process has already broken down the milk sugar lactose into glucose and galactose, two sugars that are easily absorbed by lactose-intolerant persons.
  
4. Yogurt contributes to colon health.  
When eating yogurt, you care for your colon in two ways. First, yogurt contains lactobacteria, intestines-friendly bacterial cultures that foster a healthy colon, and even lower the risk of colon cancer.  The friendly bacteria in yogurt seems to deactivate harmful substances (such as nitrates and nitrites before they are converted to nitrosamines) before they can become carcinogenic.
Secondly, yogurt is a rich source of calcium - a mineral that contributes to colon health and decreases the risk of colon cancer. Calcium discourages excess growth of the cells lining the colon, which can place a person at high risk for colon cancer. Calcium also binds cancer-producing bile acids and keeps them from irritating the colon wall.   

5. Yogurt can boost immunity.   
The bacterial cultures in yogurt have also been shown to stimulate infection-fighting white cells in the bloodstream. Some studies have shown yogurt cultures to contain a factor that has anti-tumor effects in experimental animals.

6. Yogurt aids healing after intestinal infections.
Yogurt is a popular "healing food" for diarrhea. Many pediatricians recommend yogurt for children suffering from various forms of indigestion. Research shows that children recover faster from diarrhea when eating yogurt. It's good to eat yogurt while taking antibiotics. The yogurt will minimize the effects of the antibiotic on the friendly bacteria in the intestines.

7. Yogurt can decrease yeast infections.  
Research has shown that eating eight ounces of yogurt that contains live and active cultures daily reduces the amount of yeast colonies in the vagina and decreases the incidence of vaginal yeast infections.

8.  Yogurt is a rich source of calcium.
Yogurt gets more calcium into the body than the same volume of milk can.

9. Yogurt is an excellent source of protein.
Besides being a rich source of proteins, the culturing of the milk proteins during fermentation makes these proteins easier to digest. For this reason, the proteins in yogurt are often called "predigested."

Did you know that Bulgarians who are noted for their longer lifespan and remain in good health well into old age with the daily yougurt consumption. Let's have a healthy lifestyle and prolong our life with a yougurt a day.

Beans prolong your life

Do you like beans? The answer may be yes or no. No matter yes or no, beans are good. Bean helps to give you a healthier lifestyle and prolong your life. Take the belows into your diets : -

1. Navy beans
These beans are high in folate and a B vitamin may reduce your risk of stroke and cognite declines as you age. Mash together a can of navy beans, a minced clove of garlic, 2 tablespoons of olive oil, a pinch of fresh or dried rosemary and salt or pepper to taste. Replaced this with your mashed potatoes.


2. Garbanzo beans

This will help to reduce your levels of insulin, lowering your risk ofdiabetes. Make your own hummus by blending 12 ounces of garbanzos with a tablespoon each of olive oil, lemon juice, and peanut butter. Add chopped garlic clove. Season with salt, pepper and cumin.

3. Black beans

These beans contain potent disease-fighting anti-oxidants. Stuff black beans, chopped zucchini, and shredded cheddar cheese into whole-grain tortillas. Bake it for 20mins.

4. Kidney beans

It contains antioxidants that help to prevent the hardening of your arteries. Mash kidney beans with 2 teaspoons of chili powder, lime juice and minched garlic for your sandwich.

5. Pinto beans

This help to cut LDL cholestrol. This can be used as a toppings to your chicken breast. Mix can of pintos with chopped red and green bell pepper and red onion. Add 1/4 cup of corn, the juice of lime and 1/2 teaspoon cumin.

Enjoy the beans and mix it with your daily diet will help you to prolong your life and create a better healthy lifestye. So called, beans help to prolong your life.