Lose weight with Apple Carrot Celery juice

I like apple carrot celery, how about you? Apple carrot celery is an effective juice to lose weight and control our diet. Well, you may ask why?

Top 6 reasons to consume Apple Carrot Celery juice

Low in calories – fruits and vegetables juice is always low in calory and rich with nutrients.  

The combination of this apple carrot celery juice is good for weight loss as it rich in potassium and sodium.

Celery plays a role to stimulate urine and remove excess water and uric acid from the kidneys. In addition, celery plays a role to recude high blood pressure too.

Lose weight with Apple Carrot Celery juice

Carrot is very high in Vitamin A, B, C, Iron and calcium.

Apple is high in vitamins and minerals which is food for antioxidants

How much apple carrot celery you need for making an nutritious juice?

3 big Carrots 
3 Apples
4 Celery sticks

Have this apple carrot celery juice combo to control your diet and it has an detoxification functions.

How to do a 3-day low calorie diet?

This 3-day low calorie diet will help you to lose at least 600kcal per day if you have it with 30 minutes slow walk.

If you ambitious to lose weight quickly, the only thing that works is to dramatically decrease your calories intake. Thisis a really effective diet, but keep in min that this 3-day low calorie diet is not for long-term lose weight plan.

Day 1
Breakfast : Half grapefruit, tea or coffee (no cream or sugar)
Lunch : 85g pasta with half tomato and warm water
Dinner : 60g spinach, 1 hard-boiled egg, half tomato and 2 tbsp lemon juice and warm water


How to do a 3-day low calorie diet? Grapefruit

Day 2
Breakfast : Half banana, tea or coffee (no cream or sugar)
Lunch : 60g spinach, 1 small-canned tuna with half tomato and 2 tbsp lemon juice and warm water
Dinner : 60g grilled vegetable, hard-boiled eggand 1 yellow bell pepper and warm water

Day 3
Breakfast : 1 green apple, tea or coffee (no cream or sugar)
Lunch : 100g pasta, with 0.5 tomato and 2 tbsp lemon juice and warm water
Dinner : 30g salad without dressing, 1 boiled egg and warm water

How to do a 3-day low calorie diet? Spinach

Try this if you need to slim down for an dinner dress!

What should you do in the evening to lose weight?

After reading the "morning is the most effective time to lose weight", now this is the second part of it. What should you do in the evening to lose weight?

After the morning exercise, breakfast, lunch and now time to prepare yourself for the evening exercise. We need to fuel ourselves before we start to workout. What should we eat then? Try some breast meat sandwich with banana is good enough to repair, rebuilding our energy. Most important is this breast meat sandwich and banana are the fast-burning carbo that your provide you easy energy for the later workout. This combination will also increase your insulin levels, open your blood vessels and allow for better muscles building.

What you need to do in the evening workout? Have a run of 15mins and workout on your upper and lower body muscles for 1 hour. After the workout, take a cup of milk or smoothie is good for your protein consumption.

What should you do in the evening to lose weight

Now is the time for the final meal of the day. This time you may take some healthy fats. A stir fried vege and chicken or fish together with salad with light dressing will good enough to make a meal. The protein and fat in the chicken and the fibre in the vege will keep you feel full and satisfying. This of course will help you to lose weight if you obediently follow the schedule... Stay healthy guys....    

Morning is the most effective time to lose weight



Morning is the most effective time to lose weight

I think all of us would try to figure out what are the healthy ways to lose weight. As an exercise lover, i would like to share with you the healthy way of weight loss. This starts from the morning.

Morning is the most effective time to lose weight. Why? Morning is the time to kickstart your metabolism, manage your blood sugar and prepare yourself for a heavier workout in the afternoon. Morning is the most prime time to exercise, you are burning a higher % of your fat before the breakfast. This is because the body's supply of carbohydrate energy is depleted and the hormonal state makes body fat more accessible. A little big of effort, make a great result. Why not? 

What you need to do for morning exercise? Actually you just need to have a hour of walking, jogging, swimming. And don't forget, to  make it more effective, take a cup of coffee before your exercise may help to trash out more of your fat cells. Don't stress yourself in the morning exercise which will make you tired and sleepy afterwards, just an hour of low to medium intensity exercise will do.

After your morning exercise, what should eat for breakfast? Breakfast is a very important meal of the day. For the purpose of weight lose, you are encourage to take only protein and slow-burning carbs. This will help to manage your insulin. Insulin the lowest in the early morning but it become higher after your first meal. This means, if you overeat during your breakfast, you are comsuming more calories than you require. This will lead to the increase of insulin and thereafter have a high storage of fat. Extra fat will interfere the body's ability to metabolise carbo in a proper way.

What is an ideal breakfast? Here, you should go for 2 whole eggs for protein and whole-grain toast or oatmeal or an apple. After 2 hours you may have your snack which are rich in protein and fibre too. Then you can continue your lunch in 2 hours later. Brown rice, chicken breast and high-fibre vege is good for weight loss.Try to have some food that require more chewing. This is to allow enough time for your brain to receive a good signal that you are full and should stop eating. Bear in mind, high protein is important to speed up your metabolism and help to lose weight. 

Check out the next article for what you should do in the afternoon to lose weight.. Be mindful, morning is the most effctive time to lose weight.

How Green Tea Prolong Your Life?

Green tea has been used as a medicine many years, it is originating from China but widely used throughout Asia and Europe nowadays.

Green Tea is a powerful Antioxidants

Green tea is a powerful antioxidants scavenge for free radicals which can damage DNA and contribute to cancer and blood clots. Besides of green tea, grapes and berries, red wine, and dark chocolate also have potent antioxidants.

Green Tea is anti-Cancer

Green tea's EGCG regulates and inhibits cancer growth and kills cells that are growing inappropriately. Drinking at least two cups of green tea daily inhibits cancer growth.

It is believed that the increase of green tea consumption before and after surgery of cancer was associated with lower recurrence of the cancer cells.

Green Tea can prevent Diabetes.

Green tea helps regulate glucose levels slowing the rise of blood sugar after drinking. This can prevent high insulin spikes and resulting fat storage.

Green Tea is good for heart

Drinking at least four cups of green tea every day may be related to the reduced severity of coronary heart disease among the male participants. It will reduce the clogging of the heart's blood vessels, especially in women. Moreover, the antioxidant-rich blueberries and pomegranates do the same.

Green Tea helps to lose Weight

Green tea increases the metabolism. Green tea and its extract have been shown to fight obesity and lower LDL "bad" cholesterol -- two risk factors for heart disease and diabetes. It is anticipated that who drank caffeinated green tea lost more weight, but even those who typically drank the decaf variety saw a decrease in their waistlines and body weight. It is believed that caffeine helps with fat oxidation. This will directly lower blood pressure and lower LDL "bad" cholesterol.

Green Tea can prevent Alzheimer’s and Parkinson’s.

Green tea is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.

Green Tea can prevent Tooth Decay.

 Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions

Green Tea cure Depression.
Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.

Green Tea and Anti-aging

This is because of the green tea’s antioxidant and anti-inflammatory activities. Both animal and human studies have shown that green tea applied topically can reduce sun damage.

Eat your fruits, vegetables, grains, seeds, and nuts -- and go ahead, drink as much green tea as you want for a Healthy Lifestyle.