From Night Owl to Early Bird: How I Trained Myself to Sleep Early

I used to love late nights. The quiet, the freedom—those hours felt like mine. I'd binge shows, scroll endlessly, or start random projects. It felt great… until it didn’t.

I began waking up tired every day, missing mornings, and feeling constantly off. The fatigue and stress added up, and I realized I was running on empty.

The Breaking Point
One day, I completely slept through something important I promised a friend. That moment hit me hard. I felt embarrassed—and just done. I knew I had to change.

The Tiny Changes That Actually Worked

I started small—15 minutes earlier each week.

I dimmed lights at night, swapped phone scrolling for reading, and added a simple routine: tea, journaling, quiet. The first week was tough, but I stuck with it.

The biggest game-changer? Consistency. And treating sleep as something valuable—not optional.

What I Gained

Now I wake up with energy.

Mornings feel calm. I’m more focused and less anxious. I didn’t expect the mental clarity, but it’s been huge. I finally feel in sync with my days.

If You’re Trying This Too…

Start small. Seriously.

You don’t have to fix everything overnight. You’ll mess up—and that’s okay. Just keep trying. The wins add up, even if they’re tiny.

You deserve rest that actually restores you.

🍋 How Lemon Water Became a Daily Game-Changer After My Morning Jog

 

There’s something deeply satisfying about finishing a morning jog. The fresh air, the sweat, the sense of accomplishment—it’s a powerful way to start the day. But there’s one small ritual I added afterward that’s made a surprisingly big impact: drinking lemon water.

Yes, it’s simple. Just warm water and half a lemon. But after doing it consistently every morning post-jog, I’ve noticed real benefits in my body, mood, and energy. And science actually backs it up.

Here’s what lemon water has done for me—and what it could do for you too.

💧 Rehydration That Feels Good

After jogging, your body is naturally low on fluids. Lemon water rehydrates me quickly, but it’s more than just quenching thirst. It’s refreshing, slightly zesty, and gives me a clean, awake feeling—better than plain water, and definitely better than sugary drinks.

💡 Tip: Use warm water for a gentler effect on your stomach.

⚡ A Natural Energy Boost

I used to reach for coffee right after running. Now? Lemon water first. I’ve noticed I feel more alert and energized without the jittery crash. There’s something about the scent and tang that stimulates the senses.

And according to research, vitamin C (which lemons are loaded with) helps reduce fatigue and supports immune health.

🍽️ Digestion That Starts Smoothly

This was one of the first things I noticed: less bloating and better digestion throughout the day. Lemon water gets your digestive system moving, especially when taken on an empty stomach. It’s a gentle nudge to your metabolism.

🧴 Skin That Glows

Over time, I’ve seen improvements in my skin—fewer breakouts, a more even tone, and a subtle brightness. Vitamin C is a known supporter of collagen production, which helps your skin stay firm and youthful.

⚖️ It Supports My Fitness Goals

Drinking lemon water fills me up just enough to avoid early-morning snacking, and it’s a clean, zero-calorie habit that supports my weight management routine. It also helps the body detox naturally, which is great after a sweaty jog.

⚠️ A Few Things to Keep in Mind

Tooth Enamel: Lemon is acidic. I always drink it through a straw and rinse my mouth with plain water afterward to protect my teeth.

Not Too Strong: I use just half a lemon per glass. Stronger mixes can irritate your stomach if you're sensitive.

My Morning Lemon Water Routine

• Wake up early, jog for 30–45 minutes.
• Come home, cool down, stretch.
• Squeeze ½ lemon into a mug of warm water.
• Drink slowly, then wait 15–20 minutes before breakfast.

Final Thoughts

Drinking lemon water daily after my morning jog has become more than a habit—it’s a ritual that makes me feel refreshed, focused, and ready to take on the day. If you're looking for a small, natural change with real benefits, I genuinely recommend giving it a try.

Simple. Natural. Effective.

Walnut with sesame powder is a wonder creation

Have you ever wonder what can walnut and sesame powder do to you?

Sesame powder treats injury weakness, supplements the five internal organs, benefits the qi and strengthens, fortifies the flesh, and fills the marrow and brain. Long term use lightens the body and delays aging.

Walnut is sweet, warm and not toxic. It enters the kidney channel. Its moistening function can generate essence, benefits the kidney fire. It can cure lumber pain and has a magical effects.

I have been taking walnut and sesame powder ever since 2 years back, i can see my hair is turning from white to black...  in addition,  i do not have much hair drops compared to earlier... 

Walnut will benefit your brain, you will be more alert and can avoid Alzheimer when getting older.

Just try walnut and sesame powder and discover the wonder!

Have you try a miracle drink? carrot+potato+apple

Lets discover the miracle drink call CPA = carrot potato and apple..


What do you need? 
1 green apple
1 carrot
1 potato



How to prepare? 
Clean skin potato quartered difficult.
Clean and remove the skin of the apple. Also cut into small pieces, removing seeds.
Clean and cut the carrots into pieces
Put everything in a blender
Stir and drink immediately

When to drink? 
It is best to drink early in the morning on an empty stomach. Take your breakfast and an hour later.
For the fastest effects, preparation and consumption of this miracle drink 2 times a day, before breakfast and before dinner on an empty stomach.
You can add lemon or lime juice to enhance the flavor, but I found it refreshing and sweet as it is, but I can add 2-3 leaves of Sabah Snake Grass - Clinathanus; antioxidant herb.

What are the health benefits? 
This drink limit the growth of bad cells and prevent the formation of new malignant cells.
Strengthens the body's immune system
Strengthens the lungs, kidneys, liver and pancreas.
Good for tired eyes and dry eyes.
Detoxify, remove waste from the body and regulates the saddle
Help for those with sinusitis and hay fever
Healthy skin and radiant and glowing

Points to consider 
It is 100% all natural foods, so there are no side effects. Easy to prepare and tasty. So, give it a try to improve your physical health. Remember to take control of their own health. You know your body better and need to know if you need to opt for this solution.

Hi.. i m back...

Hi all... i am back after engaging with my newborn for 5 months. Finally i have time to share with you some tips on the healthy diet again... stay tuned for the new recipe....

Dragon Fruits prolong life

Nutritious Dragon Fruits

I believe all of us heard of dragon fruit and have seen it occasionally in supermarket, market, fruit stall and any of restaurants. There are many names of dragon fruit, it can be called Pitaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, conderella plant.

There are 3 kinds of dragon fruits, red skin with red flesh, red skin with white flesh and yellow skin with white flesh. Dragon fruits are very nutritious fruits.

Let me share with you what the dragon fruit can do to prolong our life and make us stay healthy always : -

• Dragon fruit contains a good source of antioxidants, it prevents free radicals and protects from causing cancer and other health detriments from entering your body.
• Dragon fruit is rich in minerals and fibers that aids in digestion, cleans toxic ingredients thus preventing the occurrence of colon cancer.

• Dragon fruit is full of vitamin C, essential nutrients that also boost the immune system, helps in healing bruises and cuts quickly.
• Dragon fruit is rich of vitamins B1, B2, and B3. Vitamin B1 in this fruit helps in increasing the energy production and also in metabolizing carbohydrates. Vitamin B2 present in dragon fruit acts like a multivitamin and helps to improve and recover the loss of appetite. With vitamin B3, it helps in lowering bad cholesterol levels. It improves the appearance of your skin by smoothing and moisturizing it.
• Dragon fruit helps in digestion. Because of the richness in fibers, Dragon fruit aids in the digestion of food, Studies also suggest that Dragon fruit promotes the growth of probiotics and thereby reduce the fat.
• Dragon fruit seeds provide a source of essential fatty acids.
• Dragon fruit is also very good for asthma and a bad cough.
• Dragon fruit also contain vitamins that improve eye sights and prevent hypertension.
• Dragon fruit helps promote bone density and dental health.
• It helps to neutralize the toxic substances such as heavy metals. Besides, high blood pressure and cholesterol levels can be reduced by consuming dragon fruit.
• It is a good source of phosphorus and calcium, it reinforces bones, helps in tissue formation and forms healthy teeth.
• Dragon fruit is also helpful in reducing blood sugar levels in people suffering from diabetes.

In view of there are so many benefits of having dragon fruits as one of our choice, let’s start take this as a habit, take it regularly to improve our health and make sure we always stay healthy.

Dragon fruits prolong life

Check out more dragon fruits images at http://fruitimage.blogspot.com/2012/07/top-fruit-dragon-fruit.html

Top ten most healthy food rated by Traditional Chinese Medicine

 Traditional chinese medicine and nutritionist has rated the followings are the top ten healthy food. We should love these top ten healthy food : -

brown rice

onion

sweet potato

seaweed

Apple



chinese traditional herbal



spinach



yellow beans

egg

salmon

 Check out the subsequent posts on why these all are healthy food that will keep us stay healthy...

Cardio Exercise to keep you healthy

Cardio exercise is exercise that is aerobic and increases your heart rate. Cardiovascular exercise involves the steady and repetitive movement of a person's arms and legs, it will increase circulation and blood flow throughout the body.

We are always confused with how much cardio we need to keep us healthy and prolong our life. The answer is actually, only 30 minutes of moderate intensity exercise 5 days a week, or vigorous cardio 20 minutes a day, 3 days a week. This is more than enough to to keep us healthy. However, for the pupose of weight loss, you might need even more (up to 60-90 minutes) depending on your diet and other activities.

cardio exercise : jogging

What you get after your cardio exercise? Your muscles are warm and flexible, the blood is pumping through your body, providing oxygen and energy. As such, you will feel energized, confident, proud of yourself and ready to take on the world. This is so-called become more healthy.
Let me share with you what you can get out of cardio exercise:

• Improves Cardiovascular Health
• Protects Against Disease
• aids Weight Loss
• Improves Mood
• Better sleep
• More energy
• Increased bone density
• Stronger heart and lungs
• Reduced stress
• Reduced risk of heart disease and some types of cancer
• Temporary relief from depression and anxiety
• More confidence about how you feel and how you look

cardio exercise : swimming

Generally, cardio exercise include Jogging, swimming, playing tennis, using trainer in the gym, cycling and Ice skating. Choose any of this cardio exercise to keep yourself healthier... Stay healthy...

Persimmon must eat

Persimmon is a sweet, delicious fruits, rich nutrients such as vitamins, minerals, and anti-oxidants that are vital for optimum health. Historically, is it from China and spread to Japan later was introduced to California during the middle of nineteenth century.

Persimmon

A long list of benefits of Persimmon, which make us not to say no in Persimmon

• low in calories (provides 70 cal/100g) and fats but is rich source of dietary fiber.
• Anti oxidant such as Vitamin A against oxygen derived free radical and reactive oxygen species which can combat aged and various diseases such as cancer, stroke and heart disease.
• Betulinic acid in the persimmon helps body fighting against tumor.
• Persimmon in astringent type can help to treat diarrhea and stop bleeding.
• It helps prevent "Age related mascular disease"(ARMD) in the elderly.
• Vitamin C in persimmon help in resistance to scavenge harmful, infectious agent and pro inflammatory free radicals.
• Catechins in persimmon is known as agent for anti infective and anti hemorrhagic.
• Persimmon fruit also help in preventing getting risk from asthma and lung infection.
• The fruit is good in many valuable B-complex vitamins such as folic acid, pyridoxine (vitamin B-6), thiamin and etc. These vitamins act as co-factors for numerous metabolic enzymatic functions in the body.
• Contains healthy amounts of minerals like potassium, manganese (15% of DRI), copper (12% of DRI), and phosphorus. Manganese is a co-factor for the enzyme which is a very powerful free radical scavenger. Copper is a co-factor for many vital enzymes and is also required for the production of red blood cells.
• Persimmon fruit help in protecting from carotenoid which is one of eye diseases.
• Persimmon helps in relieve reduce body heat, treat hypertension and cough.
• Persimmon juice can lower the density of alcohol in blood and relieve hangovers.



Persimmon

Although eating persimmon had health benefits, while eating the fruit, please ensure stomach is full. Bear in mind never eaten with crabmeat and persimmon fruit together. This may caused bezoar due to the acid environment in stomach will form a gooey compound.