TOP TEN FOOD TO DEACTIVATE CANCER CELLS

Check out the top ten food to deactivate cancer cells and prolong life! Start taking fresh now and enjoying healthy lifestyle!

BEST FOOD TO ANTI-CANCER

Dragon Fruits prolong life

Nutritious Dragon Fruits

I believe all of us heard of dragon fruit and have seen it occasionally in supermarket, market, fruit stall and any of restaurants. There are many names of dragon fruit, it can be called Pitaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, conderella plant.

There are 3 kinds of dragon fruits, red skin with red flesh, red skin with white flesh and yellow skin with white flesh. Dragon fruits are very nutritious fruits.

Let me share with you what the dragon fruit can do to prolong our life and make us stay healthy always : -

• Dragon fruit contains a good source of antioxidants, it prevents free radicals and protects from causing cancer and other health detriments from entering your body.
• Dragon fruit is rich in minerals and fibers that aids in digestion, cleans toxic ingredients thus preventing the occurrence of colon cancer.

• Dragon fruit is full of vitamin C, essential nutrients that also boost the immune system, helps in healing bruises and cuts quickly.
• Dragon fruit is rich of vitamins B1, B2, and B3. Vitamin B1 in this fruit helps in increasing the energy production and also in metabolizing carbohydrates. Vitamin B2 present in dragon fruit acts like a multivitamin and helps to improve and recover the loss of appetite. With vitamin B3, it helps in lowering bad cholesterol levels. It improves the appearance of your skin by smoothing and moisturizing it.
• Dragon fruit helps in digestion. Because of the richness in fibers, Dragon fruit aids in the digestion of food, Studies also suggest that Dragon fruit promotes the growth of probiotics and thereby reduce the fat.
• Dragon fruit seeds provide a source of essential fatty acids.
• Dragon fruit is also very good for asthma and a bad cough.
• Dragon fruit also contain vitamins that improve eye sights and prevent hypertension.
• Dragon fruit helps promote bone density and dental health.
• It helps to neutralize the toxic substances such as heavy metals. Besides, high blood pressure and cholesterol levels can be reduced by consuming dragon fruit.
• It is a good source of phosphorus and calcium, it reinforces bones, helps in tissue formation and forms healthy teeth.
• Dragon fruit is also helpful in reducing blood sugar levels in people suffering from diabetes.

In view of there are so many benefits of having dragon fruits as one of our choice, let’s start take this as a habit, take it regularly to improve our health and make sure we always stay healthy.

Dragon fruits prolong life

Check out more dragon fruits images at http://fruitimage.blogspot.com/2012/07/top-fruit-dragon-fruit.html

Yogurt to prolong your life

I believe all of you have heard of yourt how it improve and bringing to a healthy lifestyle...
Yogurt is a valuable health food for both infants and elderly persons. For children, it is a balanced source of protein, fats, carbohydrates, and minerals in a texture that kids love. For senior citizens, who usually have more sensitive colons or whose intestines have run out of lactase, yogurt is also a valuable food. 

Let me share with you what yogurt can do to our body and prolong our life...

1. Yogurt lowers cholesterol. 
This may be because the live cultures in yogurt can assimilate the cholesterol.

2.  As a "grow food." 
The easier digestibility of the proteins and the lactic acid in yogurt increases the absorption of minerals. 

3. Yogurt is easier to digest than milk. 
The culturing process makes yogurt more digestible than milk.  In general, yogurt has less lactose than milk. The culturing process has already broken down the milk sugar lactose into glucose and galactose, two sugars that are easily absorbed by lactose-intolerant persons.
  
4. Yogurt contributes to colon health.  
When eating yogurt, you care for your colon in two ways. First, yogurt contains lactobacteria, intestines-friendly bacterial cultures that foster a healthy colon, and even lower the risk of colon cancer.  The friendly bacteria in yogurt seems to deactivate harmful substances (such as nitrates and nitrites before they are converted to nitrosamines) before they can become carcinogenic.
Secondly, yogurt is a rich source of calcium - a mineral that contributes to colon health and decreases the risk of colon cancer. Calcium discourages excess growth of the cells lining the colon, which can place a person at high risk for colon cancer. Calcium also binds cancer-producing bile acids and keeps them from irritating the colon wall.   

5. Yogurt can boost immunity.   
The bacterial cultures in yogurt have also been shown to stimulate infection-fighting white cells in the bloodstream. Some studies have shown yogurt cultures to contain a factor that has anti-tumor effects in experimental animals.

6. Yogurt aids healing after intestinal infections.
Yogurt is a popular "healing food" for diarrhea. Many pediatricians recommend yogurt for children suffering from various forms of indigestion. Research shows that children recover faster from diarrhea when eating yogurt. It's good to eat yogurt while taking antibiotics. The yogurt will minimize the effects of the antibiotic on the friendly bacteria in the intestines.

7. Yogurt can decrease yeast infections.  
Research has shown that eating eight ounces of yogurt that contains live and active cultures daily reduces the amount of yeast colonies in the vagina and decreases the incidence of vaginal yeast infections.

8.  Yogurt is a rich source of calcium.
Yogurt gets more calcium into the body than the same volume of milk can.

9. Yogurt is an excellent source of protein.
Besides being a rich source of proteins, the culturing of the milk proteins during fermentation makes these proteins easier to digest. For this reason, the proteins in yogurt are often called "predigested."

Did you know that Bulgarians who are noted for their longer lifespan and remain in good health well into old age with the daily yougurt consumption. Let's have a healthy lifestyle and prolong our life with a yougurt a day.