Dragon Fruits prolong life

Nutritious Dragon Fruits

I believe all of us heard of dragon fruit and have seen it occasionally in supermarket, market, fruit stall and any of restaurants. There are many names of dragon fruit, it can be called Pitaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, conderella plant.

There are 3 kinds of dragon fruits, red skin with red flesh, red skin with white flesh and yellow skin with white flesh. Dragon fruits are very nutritious fruits.

Let me share with you what the dragon fruit can do to prolong our life and make us stay healthy always : -

• Dragon fruit contains a good source of antioxidants, it prevents free radicals and protects from causing cancer and other health detriments from entering your body.
• Dragon fruit is rich in minerals and fibers that aids in digestion, cleans toxic ingredients thus preventing the occurrence of colon cancer.

• Dragon fruit is full of vitamin C, essential nutrients that also boost the immune system, helps in healing bruises and cuts quickly.
• Dragon fruit is rich of vitamins B1, B2, and B3. Vitamin B1 in this fruit helps in increasing the energy production and also in metabolizing carbohydrates. Vitamin B2 present in dragon fruit acts like a multivitamin and helps to improve and recover the loss of appetite. With vitamin B3, it helps in lowering bad cholesterol levels. It improves the appearance of your skin by smoothing and moisturizing it.
• Dragon fruit helps in digestion. Because of the richness in fibers, Dragon fruit aids in the digestion of food, Studies also suggest that Dragon fruit promotes the growth of probiotics and thereby reduce the fat.
• Dragon fruit seeds provide a source of essential fatty acids.
• Dragon fruit is also very good for asthma and a bad cough.
• Dragon fruit also contain vitamins that improve eye sights and prevent hypertension.
• Dragon fruit helps promote bone density and dental health.
• It helps to neutralize the toxic substances such as heavy metals. Besides, high blood pressure and cholesterol levels can be reduced by consuming dragon fruit.
• It is a good source of phosphorus and calcium, it reinforces bones, helps in tissue formation and forms healthy teeth.
• Dragon fruit is also helpful in reducing blood sugar levels in people suffering from diabetes.

In view of there are so many benefits of having dragon fruits as one of our choice, let’s start take this as a habit, take it regularly to improve our health and make sure we always stay healthy.

Dragon fruits prolong life

Check out more dragon fruits images at http://fruitimage.blogspot.com/2012/07/top-fruit-dragon-fruit.html

Cardio Exercise to keep you healthy

Cardio exercise is exercise that is aerobic and increases your heart rate. Cardiovascular exercise involves the steady and repetitive movement of a person's arms and legs, it will increase circulation and blood flow throughout the body.

We are always confused with how much cardio we need to keep us healthy and prolong our life. The answer is actually, only 30 minutes of moderate intensity exercise 5 days a week, or vigorous cardio 20 minutes a day, 3 days a week. This is more than enough to to keep us healthy. However, for the pupose of weight loss, you might need even more (up to 60-90 minutes) depending on your diet and other activities.

cardio exercise : jogging

What you get after your cardio exercise? Your muscles are warm and flexible, the blood is pumping through your body, providing oxygen and energy. As such, you will feel energized, confident, proud of yourself and ready to take on the world. This is so-called become more healthy.
Let me share with you what you can get out of cardio exercise:

• Improves Cardiovascular Health
• Protects Against Disease
• aids Weight Loss
• Improves Mood
• Better sleep
• More energy
• Increased bone density
• Stronger heart and lungs
• Reduced stress
• Reduced risk of heart disease and some types of cancer
• Temporary relief from depression and anxiety
• More confidence about how you feel and how you look

cardio exercise : swimming

Generally, cardio exercise include Jogging, swimming, playing tennis, using trainer in the gym, cycling and Ice skating. Choose any of this cardio exercise to keep yourself healthier... Stay healthy...

Avocado prolong your life

Avocados are full of fiber, potassium, and vitamins C,K, folate, and B6. A normal size half an avocado has 160 calories, 15 grams of heart-healthy unsaturated fat, and only 2 grams saturated fat. One globe contains more than one-third daily value of vitamin C, and more than half the day’s requirements of vitamin K.

Avocado prolong life

How avocado prolong life?

1. It contains carotenoid that works as an antioxidant and helps to prevent eye desease.
2. Carotenoid also help you get more of these nutrients from other foods. It is soluble in fat, not water. As such, eating carotenoid-packed foods like fruits and vegetables along with monounsaturated-fat-rich avocados helps your body absorb the carotenoids.
3. Avocados make you feel full. High in fibre, of which your body needs to keep the digestive system running smoothly. Plus, soluble fibre slows the breakdown of carbohydrates in your body, helping you feel full for longer.
4. Avocados also contain oleic acid, to activate your brain and make you feel full.
5. Avocados can protect your unborn baby—and your heart. One cup of avocado provides almost a quarter of your recommended daily intake of folate, a vitamin which cuts the risk of birth defects. If you’re pregnant—or planning to be—avocados will help protect your unborn baby.
6. A high folate intake is also associated with a lower risk of heart attacks and heart disease.
7. Avocados can help lower your cholesterol. Oleic acid in avocados can help reduce cholesterol levels. By lowering down the LDL, it also increase the HDL (the healthy type) to keep your heart healthy.

Let's keep our heart healthy.. Avocado will prolong our life by keeping us a healthy heart.

Dinner prolong our lives

What is the best time for dinner? What is the suitable time for dinner? This is the question that we would like to have the answers. The best time to have dinner is 6pm. This is because we usually sleep at 10pm, after dinner, we need digestion time of 4hours. If the time of digestion is not enough, we will have bloated tummies. This will eventually make us fat. Healthy lifestyle consist of eat early, sleep early to enable our bodies function well.

Beans prolong your life

Do you like beans? The answer may be yes or no. No matter yes or no, beans are good. Bean helps to give you a healthier lifestyle and prolong your life. Take the belows into your diets : -

1. Navy beans
These beans are high in folate and a B vitamin may reduce your risk of stroke and cognite declines as you age. Mash together a can of navy beans, a minced clove of garlic, 2 tablespoons of olive oil, a pinch of fresh or dried rosemary and salt or pepper to taste. Replaced this with your mashed potatoes.


2. Garbanzo beans

This will help to reduce your levels of insulin, lowering your risk ofdiabetes. Make your own hummus by blending 12 ounces of garbanzos with a tablespoon each of olive oil, lemon juice, and peanut butter. Add chopped garlic clove. Season with salt, pepper and cumin.

3. Black beans

These beans contain potent disease-fighting anti-oxidants. Stuff black beans, chopped zucchini, and shredded cheddar cheese into whole-grain tortillas. Bake it for 20mins.

4. Kidney beans

It contains antioxidants that help to prevent the hardening of your arteries. Mash kidney beans with 2 teaspoons of chili powder, lime juice and minched garlic for your sandwich.

5. Pinto beans

This help to cut LDL cholestrol. This can be used as a toppings to your chicken breast. Mix can of pintos with chopped red and green bell pepper and red onion. Add 1/4 cup of corn, the juice of lime and 1/2 teaspoon cumin.

Enjoy the beans and mix it with your daily diet will help you to prolong your life and create a better healthy lifestye. So called, beans help to prolong your life.