Bitter Gourd

Did you ever wonder how much calories is you consume for a cup of Bitter Gourd? Bitter Gourd is only 25 calories per cup. Bitter Gourd might put you off cause of the taste yet this vegetable is chock-full of nutrients and low calories. Try to take bitter gourd as one of your favourite food, you may fall in love with it.

Top Fruit Tomato

What are the benefits of having tomato? Some of us might like tomato and otherwise. If I am saying a tomato a day, keep the doctor away, what say you?

Top Fruit Tomato

 How tomato help to prolong life and what are the benefits? Let me share with you what are the benefits of taking tomato and how tomato helps to prolong our life.

Top Fruit Tomato

Tomato is : -

• Antioxidant protection of the bones, liver, kidneys, and bloodstream.
• Cardiovascular Support which reduce the risk of heart disease and regulation of the fats in the bloodstream. The regular consumption of tomato has proved to decrease the levels of LDL cholesterol and triglycerides in the blood
• Supporting protecting bone tissue
• Anti-Cancer, provide us with strong antioxidant and anti-inflammatory support. It gave the best benefit to prevent prostate cancer and lung cancer, non-small cell lung cancer, pancreatic cancer and breast cancer, stomach cancer, rectum cancer as well as pharynx and oesophageal cancers
• Reducing risk of some neurological diseases (including Alzheimer's disease)
• Reducing risk of some obesity diseases
• Abundant vitamin A, K, potassium and iron. A helps in Improves Vision, Potassium helps in maintaining nerve health, iron is essential for maintaining normal blood health. Vitamin K which is essential in blood clotting and controls bleeding is abundant in tomatoes.
• Counters the Effect of Cigarette Smoke
• Lowers Hypertension
• Alleviates Diabetes
• For Healthy Skin high in preparation of anti-aging products
• Prevents Urinary Tract Infections and bladder cancer

Check out http://fruitimage.blogspot.com/2012/08/top-fruit-tomato.html for more images of tomato.

Dairy products prolong your life




Dairy Milk

Why should we take dairy?

How do the dairy foods work in our diet? How it helps to keep us healthy? Why should we take dairy everyday? These are the questions that we like to ask, below is the summary of how dairy important to keep us healthy and why dairy played important role to prolong our life.

Dairy gives you calcium and protein

Dairy products give us calcium and protein. What are dairy products? These include low-fat milk, yogurt, cottage cheese, and reduced-fat cheese. Do you ever believe that a cup of yogurt gives you a third of your daily recommended calcium intake.

Dairy and Vitamin D

Our bodies can actually make vitamin D if we get adequate sunlight
Vitamin D known for promoting healthy bones through its role in calcium absorption. It also helps to reduce the risk of certain cancers to lowering blood pressure.




Dairy Yogurt



Dairy cheese

Dairy gives you better blood pressure
Those who consume the most low-fat dairy (mostly skim and reduced-fat milk) were less likely to develop high blood pressure over a two-year period than those with the lowest intakes of low-fat dairy.

Metabolic

Those who consumed the most dairy (milk, yogurt, and cheese) were less likely to have enlarged waists and metabolic syndrome, a group of symptoms that has been shown to increase the risk of diabetes and heart disease.

Weight

There is increasing evidence that calcium from dairy products may play a role in body-weight regulation.

Dairy improve your Bone Density

Those who have enough cheese, calcium, or calcium plus vitamin D appeared to have bigger increases in bone mass than the other groups.

For the purpose of staying healthy, consume dairy products is very important and we should have this habit in our daily lifestyle.

Citrus fruits may lower your stroke risk

Squeeze some of the citrus fruits into your diet may lower your stroke risk. Some study has discovered that those who daily diet included high levels of flavanones had lower risk of ischemic stroke than those who ate little of this.

What is flavanones? This is basically include fruits like oranges and grapefruits. Besides of being reduce and lower the stroke risk, it has the function to strengthen blood vessels and decrease inflammation.

Orange

When should we take this? If you are not having gastric problem, you may take any 1 or 2 hours before lunch. If you have gastric problem, take only when you are with some food in your stomach. You are advised to take 2 oranges or 1 grapefruit a day.

Grapefruit

Milk makes your brain work

There is a study discovered that people who consumed at least one serving of dairy a day did better on memory tests than those who went without.

What are included in the dairy products? Yogurt, of course yes .. and as well as milk. You are encouraged to take these 2 dairy products daily to improve our health and balance our daily diet. Did you ever hear that this dairy products may improve high blood pressure and unhealthy cholestrol numbers. This aspect is associated withe brain drain. Let's take this as a try , we may find milk makes our brains work...

Sugarcane gives you a cooling effect

Sugarcane is a natural drink that with the cooling effect. What are the benefits of drinking sugar cane?

• Sugarcane juice refreshes and energizes the body instantly as it is rich in carbohydrates.
• Sugarcane juice is a healing source for sore throat, cold and flu.
• This is a sweet drink diabetics can enjoy without fear because it has no simple sugars.
• It helps to fight cancer. Studies indicate that it has positive activity against prostate and breast cancer cells.
• It hydrates the body quickly when exposed to prolong heat and physical activity.
• They are excellent substitutes for carbonated drinks and cola.
• Febrile disorders which cause fever happen when there is a great amount of protein loss. But liberal intake of sugarcane juice provides the body with necessary protein and other food elements.
• It keeps the urinary flow clear and helps the kidneys to perform their functions smoothly.






Sugarcane with the cooling effect

As such, it is encouraged to drink surgarcane occasionally to cool down our body heat. But, bear in mind, avoid to drink at night which will call our body too cold. Stay healthy …

Top ten most healthy food rated by Traditional Chinese Medicine

 Traditional chinese medicine and nutritionist has rated the followings are the top ten healthy food. We should love these top ten healthy food : -

brown rice

onion

sweet potato

seaweed

Apple



chinese traditional herbal



spinach



yellow beans

egg

salmon

 Check out the subsequent posts on why these all are healthy food that will keep us stay healthy...