After the morning exercise, breakfast, lunch and now time to prepare yourself for the evening exercise. We need to fuel ourselves before we start to workout. What should we eat then? Try some breast meat sandwich with banana is good enough to repair, rebuilding our energy. Most important is this breast meat sandwich and banana are the fast-burning carbo that your provide you easy energy for the later workout. This combination will also increase your insulin levels, open your blood vessels and allow for better muscles building.
What you need to do in the evening workout? Have a run of 15mins and workout on your upper and lower body muscles for 1 hour. After the workout, take a cup of milk or smoothie is good for your protein consumption.
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| What should you do in the evening to lose weight |