Five best ways to get you to avoid constipation

Do you have any constipation problem? I find out these the top 5 ways to avoid constipation : -

1. Drink water with empty stomach in the early morning before food
2. Drink yogurt
   
   
3. Have a cup of coffee for breakfast
4. Drink rose tea with honey date instead of plain water
5. Take chili in one of the 3 meals.