Top Fruit Tomato

What are the benefits of having tomato? Some of us might like tomato and otherwise. If I am saying a tomato a day, keep the doctor away, what say you?

Top Fruit Tomato

 How tomato help to prolong life and what are the benefits? Let me share with you what are the benefits of taking tomato and how tomato helps to prolong our life.

Top Fruit Tomato

Tomato is : -

• Antioxidant protection of the bones, liver, kidneys, and bloodstream.
• Cardiovascular Support which reduce the risk of heart disease and regulation of the fats in the bloodstream. The regular consumption of tomato has proved to decrease the levels of LDL cholesterol and triglycerides in the blood
• Supporting protecting bone tissue
• Anti-Cancer, provide us with strong antioxidant and anti-inflammatory support. It gave the best benefit to prevent prostate cancer and lung cancer, non-small cell lung cancer, pancreatic cancer and breast cancer, stomach cancer, rectum cancer as well as pharynx and oesophageal cancers
• Reducing risk of some neurological diseases (including Alzheimer's disease)
• Reducing risk of some obesity diseases
• Abundant vitamin A, K, potassium and iron. A helps in Improves Vision, Potassium helps in maintaining nerve health, iron is essential for maintaining normal blood health. Vitamin K which is essential in blood clotting and controls bleeding is abundant in tomatoes.
• Counters the Effect of Cigarette Smoke
• Lowers Hypertension
• Alleviates Diabetes
• For Healthy Skin high in preparation of anti-aging products
• Prevents Urinary Tract Infections and bladder cancer

Check out http://fruitimage.blogspot.com/2012/08/top-fruit-tomato.html for more images of tomato.

Avocado prolong your life

Avocados are full of fiber, potassium, and vitamins C,K, folate, and B6. A normal size half an avocado has 160 calories, 15 grams of heart-healthy unsaturated fat, and only 2 grams saturated fat. One globe contains more than one-third daily value of vitamin C, and more than half the day’s requirements of vitamin K.

Avocado prolong life

How avocado prolong life?

1. It contains carotenoid that works as an antioxidant and helps to prevent eye desease.
2. Carotenoid also help you get more of these nutrients from other foods. It is soluble in fat, not water. As such, eating carotenoid-packed foods like fruits and vegetables along with monounsaturated-fat-rich avocados helps your body absorb the carotenoids.
3. Avocados make you feel full. High in fibre, of which your body needs to keep the digestive system running smoothly. Plus, soluble fibre slows the breakdown of carbohydrates in your body, helping you feel full for longer.
4. Avocados also contain oleic acid, to activate your brain and make you feel full.
5. Avocados can protect your unborn baby—and your heart. One cup of avocado provides almost a quarter of your recommended daily intake of folate, a vitamin which cuts the risk of birth defects. If you’re pregnant—or planning to be—avocados will help protect your unborn baby.
6. A high folate intake is also associated with a lower risk of heart attacks and heart disease.
7. Avocados can help lower your cholesterol. Oleic acid in avocados can help reduce cholesterol levels. By lowering down the LDL, it also increase the HDL (the healthy type) to keep your heart healthy.

Let's keep our heart healthy.. Avocado will prolong our life by keeping us a healthy heart.