Want to remove stomach fat? Drink this before bedtime!

Fat is sort of hard to be removed without a consistent diet especially stomach and legs fat. I found out a way to make it, but you need to be consistent. This is better than joining the fat loss program in beauty studio and etc. Just drink this to keep fit and at the same time diminish some fat from your body!

Before you go to bed, you should blend this follows:

• Parsley
• Cinnamon
• Lemon
• Vinegar
• Ginger

To make it more effective cut off your dinner and replace your dinner with this perfect mixture and you will lose the unwanted weight very quickly.

remove stomach fat - cinnamon

remove stomach fat - ginger

remove stomach fat - lemon

remove stomach fat - vinegar

remove stomach fat - parsley

Walnut with sesame powder is a wonder creation

Have you ever wonder what can walnut and sesame powder do to you?

Sesame powder treats injury weakness, supplements the five internal organs, benefits the qi and strengthens, fortifies the flesh, and fills the marrow and brain. Long term use lightens the body and delays aging.

Walnut is sweet, warm and not toxic. It enters the kidney channel. Its moistening function can generate essence, benefits the kidney fire. It can cure lumber pain and has a magical effects.

I have been taking walnut and sesame powder ever since 2 years back, i can see my hair is turning from white to black...  in addition,  i do not have much hair drops compared to earlier... 

Walnut will benefit your brain, you will be more alert and can avoid Alzheimer when getting older.

Just try walnut and sesame powder and discover the wonder!

Barli drink is my milk booster

Time flies, now my baby is 5 months, milk abit less than earlier months when i pump. After checking the milk booster and tried few and finally i got mine... it is barli....

After breafast i feel engorged and i went to pump... wow... 12 oz at one session... blissed...

Dear all mommies, never give up and keep trying to look for your milk bosster.. mine one is barli... what is yours?

Have you try a miracle drink? carrot+potato+apple

Lets discover the miracle drink call CPA = carrot potato and apple..


What do you need? 
1 green apple
1 carrot
1 potato



How to prepare? 
Clean skin potato quartered difficult.
Clean and remove the skin of the apple. Also cut into small pieces, removing seeds.
Clean and cut the carrots into pieces
Put everything in a blender
Stir and drink immediately

When to drink? 
It is best to drink early in the morning on an empty stomach. Take your breakfast and an hour later.
For the fastest effects, preparation and consumption of this miracle drink 2 times a day, before breakfast and before dinner on an empty stomach.
You can add lemon or lime juice to enhance the flavor, but I found it refreshing and sweet as it is, but I can add 2-3 leaves of Sabah Snake Grass - Clinathanus; antioxidant herb.

What are the health benefits? 
This drink limit the growth of bad cells and prevent the formation of new malignant cells.
Strengthens the body's immune system
Strengthens the lungs, kidneys, liver and pancreas.
Good for tired eyes and dry eyes.
Detoxify, remove waste from the body and regulates the saddle
Help for those with sinusitis and hay fever
Healthy skin and radiant and glowing

Points to consider 
It is 100% all natural foods, so there are no side effects. Easy to prepare and tasty. So, give it a try to improve your physical health. Remember to take control of their own health. You know your body better and need to know if you need to opt for this solution.

When my little one down with flu & cough

As a mother, what anxious us is when our little one are not feeling well. What we are going to do when they are flu and cough. Now i have my solution and i have less headache. Let me share with you how am i dealing with it...

I found a secret recipe... if you heard about essential oil called "Thieves" as described in young living, Thieves® essential oil is a powerful combination of Clove, Lemon, Cinnamon, Eucalyptus Radiata, and Rosemary essential oils for an aromatic blend that fills any space with a rich, spicy aroma.

During the normal days, for antibacteria and to create an environment of peace and security purposes, i will diffuse 6–8 drops of Thieves, once everyday.

However, When they are infected with flu and cough i will diffuse 2-3 times a day. It works miracle, usually they will recover within 2 - 3 days.

On top of that, the benefits of Thieves oil also including cleaning power from dish soap to toothpaste. This will make your home smell as clean as possible.

Of course, you may customize your Thieves experience by adding a few drops of Orange, Tangerine, or Nutmeg essential oil too for different smell and environment. Cheers for healthy lifestyle with the Thieves essential oil!

Hi.. i m back...

Hi all... i am back after engaging with my newborn for 5 months. Finally i have time to share with you some tips on the healthy diet again... stay tuned for the new recipe....

Heart Vein Opening

Check out the follow for Heart Vein Opening, this work on young and elderly for healthy lifestyle. Take this a spoon daily before breakfast to take care our precious and only heart.

Ingredients For Making Heart Vein Opening Drink :

1 cup Apple cider vinegar

1 cup Lemon juice

1 cup Ginger juice

1 cup Garlic juice

Mix all above and simmer in low heat for about 60 minutes or till solution reduces to 3 cups.

Remove solution to cool, then mix 3 cups of natural honey and store it in a jar.

Apple cider

Lemon juice

Ginger juice

garlic juice

Your vein’s blockage will open in most cases. Take care our heart, Enjoy your drink, Taste good!

Five best ways to get you to avoid constipation

Do you have any constipation problem? I find out these the top 5 ways to avoid constipation : -

1. Drink water with empty stomach in the early morning before food
2. Drink yogurt
   
   
3. Have a cup of coffee for breakfast
4. Drink rose tea with honey date instead of plain water
5. Take chili in one of the 3 meals.

Calcium reduce waist line and tummy

Take calcium before bedtime to reduce waist line and size of tummy and maintain a healthy lifestyle. How this work?

There are 3 types of fat in human body. Fat that caused by obesity, lead to cardiovascular disease, a fat like a big pocket in stomach keeping the excess calories and fat. The 3rd type of fat is the fat that increase the waist lines and lower abdomen.

How to avoid big abdomen? Adequate calcium will dissolve the fat in the abdomen. When is the best time for calsium to absorb? Exactly at night.

However drinking milk before bedtime wont help. This is due to milk contains a lot of protein and neutral fat, nighttime human metabolism slows, cannot be dissolved easily and cause the lower abdomen grow bigger.

How to do a 3-day low calorie diet?

This 3-day low calorie diet will help you to lose at least 600kcal per day if you have it with 30 minutes slow walk.

If you ambitious to lose weight quickly, the only thing that works is to dramatically decrease your calories intake. Thisis a really effective diet, but keep in min that this 3-day low calorie diet is not for long-term lose weight plan.

Day 1
Breakfast : Half grapefruit, tea or coffee (no cream or sugar)
Lunch : 85g pasta with half tomato and warm water
Dinner : 60g spinach, 1 hard-boiled egg, half tomato and 2 tbsp lemon juice and warm water


How to do a 3-day low calorie diet? Grapefruit

Day 2
Breakfast : Half banana, tea or coffee (no cream or sugar)
Lunch : 60g spinach, 1 small-canned tuna with half tomato and 2 tbsp lemon juice and warm water
Dinner : 60g grilled vegetable, hard-boiled eggand 1 yellow bell pepper and warm water

Day 3
Breakfast : 1 green apple, tea or coffee (no cream or sugar)
Lunch : 100g pasta, with 0.5 tomato and 2 tbsp lemon juice and warm water
Dinner : 30g salad without dressing, 1 boiled egg and warm water

How to do a 3-day low calorie diet? Spinach

Try this if you need to slim down for an dinner dress!

3-day detox diet recipe

Below is the truly 3-day detox diet recipe : -

First day of the 3-day detox diet : -
Breakfast :
1. Take only coffee black or black tea
2. 1 banana
3. 1 Toast bread
4. Small tin beans
Lunch :
1 bowl muchroom soup
Dinner :
1 handful salads with olive oil 


Second day of the 3-day detox diet : -
Breakfast :
1. Take only coffee black or black tea
2. 1 cheese
3. 1 Toast bread
4. 1 poached egg

Lunch :
1 bowl muchroom soup                          
Dinner :
1 handful salads with olive oil

Third day of the 3-day detox diet : -
Brekfast ：
1. Take only coffee black or black tea
2. 1 banana
3. 1 Toast bread
4. 2 half boiled eggs

Lunch :
1 handful salads with olive oil
Dinner:
1 small grilled fish