🍋 How Lemon Water Became a Daily Game-Changer After My Morning Jog

 

There’s something deeply satisfying about finishing a morning jog. The fresh air, the sweat, the sense of accomplishment—it’s a powerful way to start the day. But there’s one small ritual I added afterward that’s made a surprisingly big impact: drinking lemon water.

Yes, it’s simple. Just warm water and half a lemon. But after doing it consistently every morning post-jog, I’ve noticed real benefits in my body, mood, and energy. And science actually backs it up.

Here’s what lemon water has done for me—and what it could do for you too.

💧 Rehydration That Feels Good

After jogging, your body is naturally low on fluids. Lemon water rehydrates me quickly, but it’s more than just quenching thirst. It’s refreshing, slightly zesty, and gives me a clean, awake feeling—better than plain water, and definitely better than sugary drinks.

💡 Tip: Use warm water for a gentler effect on your stomach.

⚡ A Natural Energy Boost

I used to reach for coffee right after running. Now? Lemon water first. I’ve noticed I feel more alert and energized without the jittery crash. There’s something about the scent and tang that stimulates the senses.

And according to research, vitamin C (which lemons are loaded with) helps reduce fatigue and supports immune health.

🍽️ Digestion That Starts Smoothly

This was one of the first things I noticed: less bloating and better digestion throughout the day. Lemon water gets your digestive system moving, especially when taken on an empty stomach. It’s a gentle nudge to your metabolism.

🧴 Skin That Glows

Over time, I’ve seen improvements in my skin—fewer breakouts, a more even tone, and a subtle brightness. Vitamin C is a known supporter of collagen production, which helps your skin stay firm and youthful.

⚖️ It Supports My Fitness Goals

Drinking lemon water fills me up just enough to avoid early-morning snacking, and it’s a clean, zero-calorie habit that supports my weight management routine. It also helps the body detox naturally, which is great after a sweaty jog.

⚠️ A Few Things to Keep in Mind

Tooth Enamel: Lemon is acidic. I always drink it through a straw and rinse my mouth with plain water afterward to protect my teeth.

Not Too Strong: I use just half a lemon per glass. Stronger mixes can irritate your stomach if you're sensitive.

My Morning Lemon Water Routine

• Wake up early, jog for 30–45 minutes.
• Come home, cool down, stretch.
• Squeeze ½ lemon into a mug of warm water.
• Drink slowly, then wait 15–20 minutes before breakfast.

Final Thoughts

Drinking lemon water daily after my morning jog has become more than a habit—it’s a ritual that makes me feel refreshed, focused, and ready to take on the day. If you're looking for a small, natural change with real benefits, I genuinely recommend giving it a try.

Simple. Natural. Effective.

How to drink lemon water?

Check out benefits of lemon juice @
http://besthealthydiary.blogspot.com/2015/06/benefits-of-lemon.html

Benefits of Lemon

I always make sure to drink a few glasses of water in the morning, but 3 days a week, I will add some fresh lemon juice into it knowing the benefits of lemon water. Drink it first thing in the morning, and wait another 30 minutes to have breakfast.

Why Lemon?

Lemons are packed with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber.

1. Supports the immune system

It helps to boost the immune system and assists the body in fighting colds and flu. 

2. Aids digestion

It helps to clean the bowel by flushing out waste and stimulates the release of gastric juices to aid digestion. The digestive qualities of lemon juice can also help relieve symptoms of indigestion, heartburn and bloating. 

3. Reduces inflammation

Lemon will remove uric acid in your joints, which is one of the main causes of inflammation.

4. Repairs skin

The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too! It plays the role as Anti-ageing. The antioxidant properties help combat free radical damage, which is responsible for the symptoms of ageing. Actually, Vitamin C is required in the synthesis of amino acids into collagen. The collagen is to hold the tissue tight and protect our skin tissue.”

5. Lose weight

Lemons contain pectin, a soluble fibre commonly found in citrus fruits. Pectin helps stave off hunger as the fibre creates a feeling of fullness.

6. Balances pH levels

Lemons are one of the most alkalising foods for the body and a good pH level is essential as too much acidity in the body can be inflammatory. “Lemon water is very alkalising and most of us have acidic bodies.

7. Cleanses the urinary tract

Lemon juice is a diuretic, meaning it encourages the production of urine. As such, toxins are released at a faster rate to purify the system and keep it healthy. Lemon juice can also change the pH level of the urinary tract which discourages the proliferation of bad bacteria.

8. Freshens breath

Lemon juice contains antiseptic qualities to help kill off bad bacteria in the mouth by acting as a disinfectant. 

9. Protects overall health

Lemon water can also ward off stress and depression. This is linked to low levels of potassium. High levels of potassium in lemons can help brain and nerve functioning and control blood pressure.

10. Promotes healing

Lemon juice is important for wound healing in the body due to the contents of acid ascorbic, vitamin C. This is an important nutrient in maintaining healthy bones, tissue and cartilage. It also calms inflammation in the body.

11. Detoxifies the liver

Lemon water acts as a liver cleanser by assisting in detoxification. Lemon water can also help control excess bile flow, decrease the amount of phlegm produced by the body and assist in dissolving gallstones as well.

12. Cut out caffeine.

Replacing your morning coffee with a cup of hot lemon water has really done wonders! You will feel refreshed, and no longer have to deal with that pesky afternoon crash. You can skip a coffee by having a lemon juice. 

Check out how to drink lemon juice @ 

http://besthealthydiary.blogspot.com/2015/06/how-to-drink-lemon-water.html

Lose weight with Apple Carrot Celery juice

I like apple carrot celery, how about you? Apple carrot celery is an effective juice to lose weight and control our diet. Well, you may ask why?

Top 6 reasons to consume Apple Carrot Celery juice

Low in calories – fruits and vegetables juice is always low in calory and rich with nutrients.  

The combination of this apple carrot celery juice is good for weight loss as it rich in potassium and sodium.

Celery plays a role to stimulate urine and remove excess water and uric acid from the kidneys. In addition, celery plays a role to recude high blood pressure too.

Lose weight with Apple Carrot Celery juice

Carrot is very high in Vitamin A, B, C, Iron and calcium.

Apple is high in vitamins and minerals which is food for antioxidants

How much apple carrot celery you need for making an nutritious juice?

3 big Carrots 
3 Apples
4 Celery sticks

Have this apple carrot celery juice combo to control your diet and it has an detoxification functions.

3-day detox diet recipe

Below is the truly 3-day detox diet recipe : -

First day of the 3-day detox diet : -
Breakfast :
1. Take only coffee black or black tea
2. 1 banana
3. 1 Toast bread
4. Small tin beans
Lunch :
1 bowl muchroom soup
Dinner :
1 handful salads with olive oil 


Second day of the 3-day detox diet : -
Breakfast :
1. Take only coffee black or black tea
2. 1 cheese
3. 1 Toast bread
4. 1 poached egg

Lunch :
1 bowl muchroom soup                          
Dinner :
1 handful salads with olive oil

Third day of the 3-day detox diet : -
Brekfast ：
1. Take only coffee black or black tea
2. 1 banana
3. 1 Toast bread
4. 2 half boiled eggs

Lunch :
1 handful salads with olive oil
Dinner:
1 small grilled fish

Top Fruit Tomato

What are the benefits of having tomato? Some of us might like tomato and otherwise. If I am saying a tomato a day, keep the doctor away, what say you?

Top Fruit Tomato

 How tomato help to prolong life and what are the benefits? Let me share with you what are the benefits of taking tomato and how tomato helps to prolong our life.

Top Fruit Tomato

Tomato is : -

• Antioxidant protection of the bones, liver, kidneys, and bloodstream.
• Cardiovascular Support which reduce the risk of heart disease and regulation of the fats in the bloodstream. The regular consumption of tomato has proved to decrease the levels of LDL cholesterol and triglycerides in the blood
• Supporting protecting bone tissue
• Anti-Cancer, provide us with strong antioxidant and anti-inflammatory support. It gave the best benefit to prevent prostate cancer and lung cancer, non-small cell lung cancer, pancreatic cancer and breast cancer, stomach cancer, rectum cancer as well as pharynx and oesophageal cancers
• Reducing risk of some neurological diseases (including Alzheimer's disease)
• Reducing risk of some obesity diseases
• Abundant vitamin A, K, potassium and iron. A helps in Improves Vision, Potassium helps in maintaining nerve health, iron is essential for maintaining normal blood health. Vitamin K which is essential in blood clotting and controls bleeding is abundant in tomatoes.
• Counters the Effect of Cigarette Smoke
• Lowers Hypertension
• Alleviates Diabetes
• For Healthy Skin high in preparation of anti-aging products
• Prevents Urinary Tract Infections and bladder cancer

Check out http://fruitimage.blogspot.com/2012/08/top-fruit-tomato.html for more images of tomato.

Sugarcane gives you a cooling effect

Sugarcane is a natural drink that with the cooling effect. What are the benefits of drinking sugar cane?

• Sugarcane juice refreshes and energizes the body instantly as it is rich in carbohydrates.
• Sugarcane juice is a healing source for sore throat, cold and flu.
• This is a sweet drink diabetics can enjoy without fear because it has no simple sugars.
• It helps to fight cancer. Studies indicate that it has positive activity against prostate and breast cancer cells.
• It hydrates the body quickly when exposed to prolong heat and physical activity.
• They are excellent substitutes for carbonated drinks and cola.
• Febrile disorders which cause fever happen when there is a great amount of protein loss. But liberal intake of sugarcane juice provides the body with necessary protein and other food elements.
• It keeps the urinary flow clear and helps the kidneys to perform their functions smoothly.






Sugarcane with the cooling effect

As such, it is encouraged to drink surgarcane occasionally to cool down our body heat. But, bear in mind, avoid to drink at night which will call our body too cold. Stay healthy …

Dragon Fruits prolong life

Nutritious Dragon Fruits

I believe all of us heard of dragon fruit and have seen it occasionally in supermarket, market, fruit stall and any of restaurants. There are many names of dragon fruit, it can be called Pitaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, conderella plant.

There are 3 kinds of dragon fruits, red skin with red flesh, red skin with white flesh and yellow skin with white flesh. Dragon fruits are very nutritious fruits.

Let me share with you what the dragon fruit can do to prolong our life and make us stay healthy always : -

• Dragon fruit contains a good source of antioxidants, it prevents free radicals and protects from causing cancer and other health detriments from entering your body.
• Dragon fruit is rich in minerals and fibers that aids in digestion, cleans toxic ingredients thus preventing the occurrence of colon cancer.

• Dragon fruit is full of vitamin C, essential nutrients that also boost the immune system, helps in healing bruises and cuts quickly.
• Dragon fruit is rich of vitamins B1, B2, and B3. Vitamin B1 in this fruit helps in increasing the energy production and also in metabolizing carbohydrates. Vitamin B2 present in dragon fruit acts like a multivitamin and helps to improve and recover the loss of appetite. With vitamin B3, it helps in lowering bad cholesterol levels. It improves the appearance of your skin by smoothing and moisturizing it.
• Dragon fruit helps in digestion. Because of the richness in fibers, Dragon fruit aids in the digestion of food, Studies also suggest that Dragon fruit promotes the growth of probiotics and thereby reduce the fat.
• Dragon fruit seeds provide a source of essential fatty acids.
• Dragon fruit is also very good for asthma and a bad cough.
• Dragon fruit also contain vitamins that improve eye sights and prevent hypertension.
• Dragon fruit helps promote bone density and dental health.
• It helps to neutralize the toxic substances such as heavy metals. Besides, high blood pressure and cholesterol levels can be reduced by consuming dragon fruit.
• It is a good source of phosphorus and calcium, it reinforces bones, helps in tissue formation and forms healthy teeth.
• Dragon fruit is also helpful in reducing blood sugar levels in people suffering from diabetes.

In view of there are so many benefits of having dragon fruits as one of our choice, let’s start take this as a habit, take it regularly to improve our health and make sure we always stay healthy.

Dragon fruits prolong life

Check out more dragon fruits images at http://fruitimage.blogspot.com/2012/07/top-fruit-dragon-fruit.html

Miracle Drink : Apple Carrot Potato

What is the miracle drink? How it works? Let's explore and you will know....
Miracle Drink - Ingredients
1 green apple
1 carrot
1 potato

Miracle Drink - How to prepare?
Clean, skin and cut potato into rough wedges.
Clean and remove skin from green apple. Also cut into small pieces, removing the pips.
Clean and cut carrot into wedges
Put all into a blender
Blend and drink immediately

Miracle Drink - When to drink?
It is best to drink early in the morning on empty stomach. Take your breakfast and hour after.
For faster effects, prepare and drink this Miracle Drink 2 times a day, before breakfast and before dinner on empty stomach.
You can add lemon or lime to enhance the taste, but I found it refreshing and sweet as it is, but I do add 2-3 leaves of Sabah Snake Grass - Clinathanus; an anti-oxidant herb.

Miracle Drink - What are the health benefits?
This drink limits the growth of bad cells and stop the formation of new bad cells.
Strengthens body immune system
Strengthens the lungs, kidneys, liver and pancreas.
Good for tired eyes and dry eyes.
Detoxify, eliminates waste from body and regulates bowel movement
Helps for those who have sinus and hay fever
Healthy, radiant and glowing skin

Points to note
This is 100% all natural food, so no side effect. Easy to prepare and has a nice taste. So, do give it a try to improve your body health. Remember, take control of your own health. You know your body best and should know if you need to give this a try.

Detox and Diet

We should consider a lot of healthy and nutritious foods once we start our detoxification. These foods play very important roles to help you in the process of detoxification.

First and foremost, you must keep yourself hydrated, MOST of time, you need to drink a lot of water and juices. Bear in mind to stay away from sugary and caffeinated drinks as much as possible. All the surgary and caffeinated drinks must be replaced with herbal tea and vegetable juices or water.

Remember that everyone of us must eat FRESH fruits and vegerables no matter whether we are on detoxification diet or not. In order to achieve maximum results, take most of the vegetables especially broccoli, red and green vegetables, cauliflowers, beets, onions and garlic. Vegetable based soups and salads are light but can be filling as a meal.

Talking about protein, here the beans will play the role. It provide the major source of protein and fiber ie. Kidney beans, garbazo and soybeans.

As asian, we will always like white rice as well as pasta. During this detoxificaition process, substitute the aforementioned with brown basmati rice or other brown grains.

As usual, we shall always enjoy lighter and smaller meals. Even we know that vegetable is light but if can be cooked as soup based and take as a filling meal as well.

Detox Soup, Spinach

Besides of what we always heard about cabbage detox soup, we can choose to eat raw vegetables and organic fruits and another way of detoxification.

Now, i would like to share my spinach detox soup as detoxification. This is a creamers type, the taste is a bit different from cabbage, you might find this is a better soup compared to cabbage, if like "spinach" taste.

Ingredients 

1 litre water, 2 pounds spinach, chopped 2 tablespoon of olive oil 1 garlic, chopped 2 large onion, diced 2 large carrots, diced 1 bunch of celery ½ leek, diced Few Bay leaves

How to cook?

1. Saute the garlic for 2 minutes in your olive oil.
2. Adding in the onion, celery, leeks, and carrots to the pot, fry for 5 mins.
3. Pour in water and add bay leaves.
4. Bring everything to a boil then simmer for an hour.
5. Set to cool for about an hour then remove bay leaves.
6. Add spinach.
7. Cook over medium heat until the spinach wilts.
8. Remove from immediately so that you won't overcook the spinach which will diminish the mineral in the vegetables.

In order to have adequate amounts of vitamins and minerals, you need to have a variety of fruits and vegetables to absorb the multi-vitamins and mineral. You may choose to have up to 3-day spinach detox diet with the combination of fruit juice and water. If you would like to have to up to 7-day, you may refer to my cabbage soup detox diet and replace the cabbage soup with spinach soup.

Spinach Detox Soup Works..

Sweat fat out in sauna and steam bath?

 Sauna and steam bath are very popular nowadays, as a place of relaxation, weight loss, detox and etc. What are you using it for?

Our body weight consists of water, fat, muscle tissue and etc. Fat is fat only. Naturally, in the sauna or steam room, we would feel that alot of sweats on our body. You might feel that it is abit oilly and you would think that it is our body fat.

Actually, the excess sweating is not body fat, it is only WATER. You might find that you have weight loss. Yes, you are right. This will slightly reduce your weight due to the loss of water in your body. Such weight returns when you consume fluid.

You might two and a half pounds in a session in the steam bath and you will replace it with drinking more water as you feel dehydrated. The worriying scenario is, in order to clear your thirst, you will take sweet or high calorie drinks instead. Eventually, you will end up gaining more fat than the weight loss that you are planning for.

Sauna and steam bath is good for detox for flushing out the toxins, however bear in mind, replace your dehydration with water or sugar free juice to keep the detoxificaiton work...

Cabbage Soup Detox

We are everyday exposed to the harmful toxin and free radicals during our daily activities. The toxins are slowly accumulated in our body. What if we didn’t do anything to clean this toxin? Is our body strong enough to detox by itself? The answer might not be favourable… If we can do something to help our body, isn’t that good to ourselves?

The toxic products are not in the air but also in water, food as well as the medication that we have taken daily. A worrying thought… This is the reason why every single person should play their part to work out the detoxification in their lifestyle.

Here I would like to share everybody for a cabbage soup detox, a simple and easy way…

Generally, cabbage contains of best Vitamin C, glutamine and acid amino. Glutamine and amino acid have the function of anti inflammatory. In addition, cabbage is also recognized as negative calorie food and cabbage juice has been used as to heal the peptic ulcers and prevent cancer.

This detox programme is encourage to be taken for a duration of 7 days, in quarterly basis. It will not only flush out the harmful toxins but is also an effective way to lose weight.

You are encouraged to drink at least 1.5litre of water a day to prime your body and to shed weight for detoxification. NO CAFFEINE OR ALCOHOL IS ALLOWED during this period of 7 days. If there are any situation of not well, headache and dizzy, this is the early symptom of detoxification. This is due to your body is loaded with toxins released from the liver. If the condition persist, consult doctor for further investigation.
Ingredients for cabbage soup :
2 liters water
1 bunch celery
1 cabbage
7 large onions
2 green bell pepper orange peppers
3 tomatoes
4 carrots

How to cook?
A) Add some chicken bone (no fat) for flavor to the 2 liters water. Cook for 10 mins.
B) Add all ingredients above to A, boil and shimmer until soft, approximately 15mins.

The summary of the 7-day detox plan is as follows : -
Day 1 - Cabbage soup and Drink plenty of water. No banana, durian and mangoBest fruit - Watermelon, honey dew, sun melon which help to burn fat faster.
No fruit juice and dairy products (eg. milk).
Starts with fruit to normalize the body the upcoming days of the diet

Day 2 ~ Cabbage soup, vegetables, raw or steamed only. No fruits.
No potatoes.
Negative calorie food and antioxidant food ie. broccoli & cauliflower are good.
Vegetables give you rich in minerals and vitamins as well as nutrition as well as little carbohydrates. Most important is it gives you fiber that activates your system for the detox process.

Day 3 ~ Cabbage soup, fruits and vegetables
No potatoes no bananas. Day 3 is an effective way of combining day 2 and 3 and getting the benefits of both days. Your body chemistry is changing because you are not getting any refined carbohydrates, saturated fats, excessive sodium and artificial flavour enhancers and additives. Your body is getting completely natural nutrition – which will optimize the weight loss process.

Day 4 ~ Cabbage soup, bananas, and milk
This can reduce you desire of sweets. Eat up to 8 bananas and 3 glasses of milk to restore your potassium levels. This is also to make up for the reduced levels of calcium and potassium and carbohydrates as well as fiber.

Day 5 ~ Cabbage soup, meat tomatoes
Tomatoes provide you iron which is especially for those low blood pressures or anemic. You may take up to 10 tomatoes, 200gm fish meat, chicken breast, beef or lamb. Today is the day to provide protein to your body. Tomatoes will give you fiber and minerals – in particular lycopene which is so-called super-food for the human body. Tomatoes also help to flush your system out.

Day 6 ~ Cabbage soup, meat & vegetables
Day 6 is almost similar to Day 5, take moderate meat ie. 200gm fish meat, chicken breast, beef or lamb. You may take as various types of vegetables instead of tomatoes in day 5.

Day 7 ~ Cabbage soup, vegetables, fruits & fruit juices
Last day of the diet. Basically, you will feel a bit weak as lack of carbohydrate in the last 2 days. Today, you can eat cabbage soup, fruits, vegetables and vegetable juices.
You may also opt for brown rice is but not recommended if you want to lose weight.
Bear in mind that, do not mix your cooking with any salt or seasoning.

Try out this Detox Cabbage Soup to be healthy... 

Lemon Detox

Lemon taste a acidic but actually it is a powerful alkalizing agent. It assists us to restore our body to natural state. As a main detox agent, it is consider very cheap and is the strongest alkalizing foods.

 Lemon detox diet is not only targeting for weight loss, but it means to cleanse your liver in order to make you feel fresh, replenished and energetic for the day and eventually flush the toxins out of your body. Our toxins are all stored in the gallbladder and the liver. In order to improve your metabolism, detoxification of liver is most important. The lemon detox diet plays a role to improve your colon function as well. This is due to the colon builds up toxins over time which can lead to overall sluggishness and poor health.

This is a fasting diet, meaning you are not suppose to eat except for a special juice that you drink to do the actual cleansing and detoxing.

The ingredients of a lemon detox drink is mixed of
· 250ml water
· Half fresh lemon
· Half pinch of cayenne pepper
· 1 tablespoon of natural maple syrup.

Drink it warm or at room temperature. You are advised to take 8-10 glasses of this detox drink everyday for 3 - 5 days. When you are on this diet, you are encouraged to have a large glass of water each day with 1 teaspoon of salt, which helps stimulate bowl movements.

After this 3-5 days lemon detox diet, you will feel healthier in general because of this thorough cleansing and detoxifying.

During the 1st trial of my diet, i have my weight loss of 3kg and subsequently 2kg each. After these diet, i feel i am healthier and my weight is easily maintained...

Detox Juice

Citrus family plays very important roles as detox juice. These includes orange, grapefruit, and lemon. As we all aware these fruits are loaded with vitamin C and act as defender or so-called enhance the immune system. You may mix all these fruits together for excellent result.

Apples, oranges, lemon, and carrots combined are an excellent detox juice that i like most. It gives the best source of beta-carotene, Vitamin C, and a natural relief for arthritic pain. Add some celery if you like to.

Lemon, pineapple and mango are tropical fruits that are very good for digestion. Combine all these fruits to have better digestive system.

Another choice of juice, you may choose to mix white grapes, strawberries and granny smith apple for the benefits of kidney, skin and liver.

You can also mix cantaloupe, papaya, honey dew and grapes for the benefits of kidneys.

If you like banana or you want to have more potassium, you may mix strawberries, bananas and peaches. As we know, banana is very good for skin. For a little bit of soury taste, twist lemon to the juice.

Talking vege and fruit juice detox, you may consider to mix red cabbage with carrot or apple and lemon juice. It plays a role as diuretic as natural antiviral and antibacterial source.

Another vege for detoxification, you may like to try spinach. Mix spinach and carrots for antioxidants and antiaging purposes.

All detox juice are mix well with lime juice or lemon juice for best detoxification result.

From the above, we can see that the detoxification is mainly for kidney, liver and skin. If you would to have the complete recipe of the mix juice you may email me.

Let's try the juices....

Breakfast and Detox

Breakfast is the most important meal of the day. What is the best food for you during your detoxification? You may choose the follows which you like most. Remember, eat everything moderately. Instead of eating one BIG meal, split it into more and smaller portions. 

i. Banana porridge & yoghurt
Porridge topped banana, raisins and honey. Take a cup of natural yoghurt.

 ii. Fruit salad with yoghurt and oats 

Salad without mayonise. Eat together with natural yoghurt and oats.

 

iii. Fresh fruit smoothie
Fruit smoothie made from fresh fruit, natural yoghurt and honey.

 

iv. Muesli and yoghurt

Muesli made from oats, seeds, nuts and dried fruit. Take natural yoghurt as well if you like.

v. Fresh fruit and natural yoghurt

We are keep wondering what are the food we should eat during detoxification and what are not. Here is the summary of food that to avoid during your detoxification : -

• Fizzy drinks and squashes, including diet versions
• Butter and margarine
• Any food that contains wheat including bread, croissants, cereals, cakes, biscuits, pies, pastry, quiche, battered or breadcrumbed foods, etc
• Crisps and savoury snacks including salted nuts
• Chocolate, sweets, jam and sugar
• Processed foods, ready meals, ready-made sauces
• Alcohol, Coffee and tea
• Sauces, pickles, shop bought salad dressing, mayonnaise
• Salt, pepper and any seasoning