Prevent spreading of Covid-19, protect ourselves, our family and all

• How do you prevent spreading of Covid-19? Covid-19 has been in this world for almost 2.5 years, wow, long enough for us to understand it but bear in mind, "do not ignore it existence！”. 
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• Face mask is essential and must have item to protect us
• Wearing mask in public place to keep the Covid-19 away. This is important! The moment we take out our mask, we are putting ourselves and anyone around us in danger.  
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• Social distancing
• Always stay a distance from strangers keep a distance of 6ft if possible from others.

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• Avoid large gatherings
• Meeting a big group of people is not safe at the moment.
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• Hygiene, hygiene, hygiene
• Wash your hands with soap and water or sanitize it whenever you touch anything that public reachable. Must remember to clean touched items or surfaces regularly.



Stay safe everyone! 💖🌹💖

Is covid still dangerous?

Looking at the increased number of cases in all over the place, are we already free from Covid, the harmful germ? No, not at the moment definitely. We must protect ourselves, protect our family, protect our friends and protect everyone in the world. How do we do it? Good question, well let us further discuss on this in the subsequent pages... Stay safe everyone! 

Finally, i am back here!!!

Once upon a time, i was very active here, have been very busy for the passed few years, and now i m back with uommmp...

Wish to update everyone of you with all the necessary infor that do help you, few posts a week hope will help,  what is the next popular topic? Covid? Yes... will move with this direction.. Yay mates... lets move on!!!

Best way to clean your pots and pans with burnt grease to ensure healthy lifestyle

Have you ever wondered how to Clean Your Pots and Pans of Burnt Grease?

Some of us might be thinking, washing the dishes after the nice delicious meal is one of the hardest part. However, with the proper way of cleaning, this can save our time and avoid all the hassles.

In order to clean the pans and remove the greasy layer we all put a rubber gloves before using the chemical cleaning products. These chemicals are very strong and usually contain ingredients that may be hazardous to your health. By using the natural ingredients to clean the pots and pans will ensure your health benefits.

What you need? All you will need is one potato. Peel it and cut it in half and put some baking soda on one of the halves. Rub it on the pan directly as if you are using a sponge. It is simple, easy and very effective, try it!

Clean the greasy pot in minute

The second way is cleaning the pans with tea bags. What you need to do? Take a tea bag that has not been used and go all over the greasy pan. Your tea bag must be dry. You will notice how the grease dissolves and absorbs in the tea bag. About 2 bags would be enough to clean your pans. You can use any kind of tea, cheapest tea does work too!

In order to remove the grease buildups from your pans you can take a pot or anything else that is large enough so the pan can fit in. Add 4 – 5 tablespoons of baking soda. Add some water and boil for 30 – 50 minutes. All you have to do is just wipe any greasy remains.

The good news are, these methods are most convenient for strainers, forks, spoons, lids, and other kitchenware that are hard to clean with a sponge.

Want to remove stomach fat? Drink this before bedtime!

Fat is sort of hard to be removed without a consistent diet especially stomach and legs fat. I found out a way to make it, but you need to be consistent. This is better than joining the fat loss program in beauty studio and etc. Just drink this to keep fit and at the same time diminish some fat from your body!

Before you go to bed, you should blend this follows:

• Parsley
• Cinnamon
• Lemon
• Vinegar
• Ginger

To make it more effective cut off your dinner and replace your dinner with this perfect mixture and you will lose the unwanted weight very quickly.

remove stomach fat - cinnamon

remove stomach fat - ginger

remove stomach fat - lemon

remove stomach fat - vinegar

remove stomach fat - parsley

The house smell like new with this spray!

Air refreshers always the most sought after item if you found your house smells horrible. Do you want to make your own spray that non-toxic and not harmful to young and old in the family.

How to make a spray that cheap, effective and beneficial to health
 
Ingredients:
◾2 cups water
◾¼ cup detergent spheres
◾4 tablespoons baking soda
◾a pot

Preparation:
1. Fill a bucket with ¼ cup of soap spheres and 4 tablespoons of baking soda.
2. Add 2 cups of boiling water to the mixture
3. Mix well.
4. Leave the mixture to stay about half an hour, until it is dissolved.
5. Fill in a spray bottle to spray at any items that you want to refresh it. 

TOP TEN FOOD TO DEACTIVATE CANCER CELLS

Check out the top ten food to deactivate cancer cells and prolong life! Start taking fresh now and enjoying healthy lifestyle!

BEST FOOD TO ANTI-CANCER

Stress? Insomnia? Try this drink!

Stress at work? Insomnia at night? What is the best way to bring back the "QI" when you are too tired? 

I suggest you to try this miracle drink that will help. It is very simple... it will be prepare in 5 minutes time.
What you need? 
What you need to do?



Longan 6 pieces

Red dates 6 pieces

Fried the red dates a little while without oil. This to soften the skin and the nutrients of red dates easily dissolve when boiling with water.
Boil the longan and red dates with 200ml water.

This drink can help to rejuvenating and keep you fresh and give you strength and achieving a better health.

Walnut with sesame powder is a wonder creation

Have you ever wonder what can walnut and sesame powder do to you?

Sesame powder treats injury weakness, supplements the five internal organs, benefits the qi and strengthens, fortifies the flesh, and fills the marrow and brain. Long term use lightens the body and delays aging.

Walnut is sweet, warm and not toxic. It enters the kidney channel. Its moistening function can generate essence, benefits the kidney fire. It can cure lumber pain and has a magical effects.

I have been taking walnut and sesame powder ever since 2 years back, i can see my hair is turning from white to black...  in addition,  i do not have much hair drops compared to earlier... 

Walnut will benefit your brain, you will be more alert and can avoid Alzheimer when getting older.

Just try walnut and sesame powder and discover the wonder!

Food that will boost breastmilk supply

After my second pregnancy, here i have compiled the food that will boost my breastmilk supply for your info and reference:

1. Fenugreek
2. Oats
3. Durians
4. Fish
5. Japanese Seaweed soup, eg wakame, kombu seaweed
6. dark yellow fruit and vegy like carrot, tomato
7. Red bean soup boiled with a handful of black eye beans. A bowl every night before bed.
8. green papaya
9. red dates + black dates + tong sam + bei hei + longan
10. Pork Leg with Yellow bean soup
11. abalone
12. barley
13. radish
14. artichoke
15. White cordyceps
16. chatime milk tea

If you feel like to boost your breastmilk please take at least 3litres of water everyday!

Of course, i would like to share with you that food will lower you supply. It will affect certain people and might not affect you. Just watch out if you feel like taking the below : -

1. Cabbage
2. dong guai mei/dong guai tail/
3. guava
4. ginseng
5. sticky gluten
6. Pork Liver
7. San Cha
8. Parsley / chinese coriander
9. peppermint

Cheers all mommies!

Barli drink is my milk booster

Time flies, now my baby is 5 months, milk abit less than earlier months when i pump. After checking the milk booster and tried few and finally i got mine... it is barli....

After breafast i feel engorged and i went to pump... wow... 12 oz at one session... blissed...

Dear all mommies, never give up and keep trying to look for your milk bosster.. mine one is barli... what is yours?

Have you try a miracle drink? carrot+potato+apple

Lets discover the miracle drink call CPA = carrot potato and apple..


What do you need? 
1 green apple
1 carrot
1 potato



How to prepare? 
Clean skin potato quartered difficult.
Clean and remove the skin of the apple. Also cut into small pieces, removing seeds.
Clean and cut the carrots into pieces
Put everything in a blender
Stir and drink immediately

When to drink? 
It is best to drink early in the morning on an empty stomach. Take your breakfast and an hour later.
For the fastest effects, preparation and consumption of this miracle drink 2 times a day, before breakfast and before dinner on an empty stomach.
You can add lemon or lime juice to enhance the flavor, but I found it refreshing and sweet as it is, but I can add 2-3 leaves of Sabah Snake Grass - Clinathanus; antioxidant herb.

What are the health benefits? 
This drink limit the growth of bad cells and prevent the formation of new malignant cells.
Strengthens the body's immune system
Strengthens the lungs, kidneys, liver and pancreas.
Good for tired eyes and dry eyes.
Detoxify, remove waste from the body and regulates the saddle
Help for those with sinusitis and hay fever
Healthy skin and radiant and glowing

Points to consider 
It is 100% all natural foods, so there are no side effects. Easy to prepare and tasty. So, give it a try to improve your physical health. Remember to take control of their own health. You know your body better and need to know if you need to opt for this solution.

When my little one down with flu & cough

As a mother, what anxious us is when our little one are not feeling well. What we are going to do when they are flu and cough. Now i have my solution and i have less headache. Let me share with you how am i dealing with it...

I found a secret recipe... if you heard about essential oil called "Thieves" as described in young living, Thieves® essential oil is a powerful combination of Clove, Lemon, Cinnamon, Eucalyptus Radiata, and Rosemary essential oils for an aromatic blend that fills any space with a rich, spicy aroma.

During the normal days, for antibacteria and to create an environment of peace and security purposes, i will diffuse 6–8 drops of Thieves, once everyday.

However, When they are infected with flu and cough i will diffuse 2-3 times a day. It works miracle, usually they will recover within 2 - 3 days.

On top of that, the benefits of Thieves oil also including cleaning power from dish soap to toothpaste. This will make your home smell as clean as possible.

Of course, you may customize your Thieves experience by adding a few drops of Orange, Tangerine, or Nutmeg essential oil too for different smell and environment. Cheers for healthy lifestyle with the Thieves essential oil!