Food that will boost breastmilk supply

After my second pregnancy, here i have compiled the food that will boost my breastmilk supply for your info and reference:

1. Fenugreek
2. Oats
3. Durians
4. Fish
5. Japanese Seaweed soup, eg wakame, kombu seaweed
6. dark yellow fruit and vegy like carrot, tomato
7. Red bean soup boiled with a handful of black eye beans. A bowl every night before bed.
8. green papaya
9. red dates + black dates + tong sam + bei hei + longan
10. Pork Leg with Yellow bean soup
11. abalone
12. barley
13. radish
14. artichoke
15. White cordyceps
16. chatime milk tea

If you feel like to boost your breastmilk please take at least 3litres of water everyday!

Of course, i would like to share with you that food will lower you supply. It will affect certain people and might not affect you. Just watch out if you feel like taking the below : -

1. Cabbage
2. dong guai mei/dong guai tail/
3. guava
4. ginseng
5. sticky gluten
6. Pork Liver
7. San Cha
8. Parsley / chinese coriander
9. peppermint

Cheers all mommies!