Breakfast and Detox

Breakfast is the most important meal of the day. What is the best food for you during your detoxification? You may choose the follows which you like most. Remember, eat everything moderately. Instead of eating one BIG meal, split it into more and smaller portions. 
i. Banana porridge & yoghurt
Porridge topped banana, raisins and honey. Take a cup of natural yoghurt.

 ii. Fruit salad with yoghurt and oats 
Salad without mayonise. Eat together with natural yoghurt and oats.
iii. Fresh fruit smoothie
Fruit smoothie made from fresh fruit, natural yoghurt and honey.
iv. Muesli and yoghurt

Muesli made from oats, seeds, nuts and dried fruit. Take natural yoghurt as well if you like.

v. Fresh fruit and natural yoghurt
We are keep wondering what are the food we should eat during detoxification and what are not. Here is the summary of food that to avoid during your detoxification : -
  • Fizzy drinks and squashes, including diet versions
  • Butter and margarine
  • Any food that contains wheat including bread, croissants, cereals, cakes, biscuits, pies, pastry, quiche, battered or breadcrumbed foods, etc
  • Crisps and savoury snacks including salted nuts
  • Chocolate, sweets, jam and sugar
  • Processed foods, ready meals, ready-made sauces
  • Alcohol, Coffee and tea
  • Sauces, pickles, shop bought salad dressing, mayonnaise
  • Salt, pepper and any seasoning

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