Essential Oil and pregnancy

I am introduced by my friend to start using essential oil to increase immune system of my boy. I feel it works. I am using young living essential. In view of I am pregnant with my 2nd pregnancy I am very curious is it safe to use essential oil during pregnancy. After doing a thorough research, the answer is yes and no.

Alright, Yes is to certain essential oil that wont cause any negative effects and of course No for those essential oil that not proven to be safe for pregnancy. Below is the summary of oil to use and not to use : -  

Young Living Essential oils that are safe to use during pregnancy : -

  1. Lavender: For blood pressure, skin conditions, swelling, fever, headaches, itching, early labor, calming, anxiety, insomnia, stretch mark prevention, and burns

  2. Frankincense: For depression, anxiety, headaches, and respiratory infections.

  3. Valor: For back pain, fear, anxiety, alignment, stress, GBS, self-esteem, insomnia, and stretch mark prevention.

  4. Joy: For depression, fear, anxiety, trauma, bonding, and grief

  5. Gentle Baby: For calming, insomnia, healthy skin, and stretch mark prevention.

  6. Peppermint: For breach babies, gas, bloating, energy, fever, headaches, heartburn, hemorrhoids, nausea, and respiratory issues.

  7. Lemon: For coughs, swelling, energy, heartburn, nausea, and itching.

  8. PanAway: For muscle or back pain.

  9. Lime: For energy, uplifting, and nausea.

  10. Orange: For uplifting, depression, energy, and nausea.

  11. Grapefruit: For energy, headaches, and nausea.

  12. Peace & Calming: For coughs, early labor, insomnia, and anxiety.

  13. Myrrh: For breech baby

  14. Tangerine: For circulation, swelling, itching, and stretch mark prevention.

  15. Eucalyptus or RC: For congestion and respiratory infection.

  16. Roman Chamomile: For headaches, coughing, respiratory, and aches.

  17. Helichrysum: For internal bleeding, circulation, and hemorrhoids.

  18. Ylang ylang: For depression and anxiety.

  19. Geranium: For external bleeding, swelling, hemorrhoids, and itching

  20. Melaleuca: For fungus, cuts/scrapers, antiseptic, and viruses
Oils to avoid or use with caution in pregnancy : -
Essential oil could have uterine stimulating effects. Two essential oils are known to have potential negative effects on milk supply are Peppermint and Clary sage.
Clary sage, Jasmine and Fennel Basil, Calamus, Cassia, Clary Sage, Cinnamon, tansy, Tarragon Bark, Fennel, Hyssop, Jasmine, Juniper, Myrrh*, Nutmeg, Rosemary, Sage, Idaho
Some Common Blends : Theives, DiGize*, Exodus II, Immupower, Endoflex, Sclaressence, Purification, Melrose, Aroma Siez, Abundance, Into the Future, Lady Sclerol, Dragon Time, M-Grain, Energee, Clarity

In conclusion, essential oil can be an important part of a healthy pregnancy. Essential oils can help balance the body’s systems. They help keep the immune system strong while keeping bacteria and other bugs away. Essential oil can also help with morning sickness, mood, and emotional health.

Essential oil is potent, a little goes a long way. During pregnancy, you are not encouraged to ingesting any oils as your body is more efficient at metabolizing.  

Chrysanthemum Tea and Pregnancy

The question of whether a pregnant woman can drink Chrysanthemum Tea. Pregnant women considering drinking chrysanthemum tea should think carefully about doing so because not enough studies have been conducted to guarantee that this tea is safe for pregnant women, and experts think it may stimulate the uterus and potentially cause birth defects.
Generally, herbal products are a concern for pregnant women, and experienced herbalists advise pregnant women to consult their doctor before using herbal products. In particular, chrysanthemum tea has been on the list of items to avoid for a long time. Experts believe it may cause early contractions and premature birth. Health care officials in the United States and Canada routinely remind citizens that pregnant women should consult a medical professional about their diet, particularly regarding herbal products.
Chrysanthemum tea has long been used as a natural energy booster. It is made from the crushed flowers of the chrysanthemum and is typically noncaffeinated, although it provides a natural energy boost. Like other teas, it has been looked to as a remedy for sore throats and other flu-like symptoms. Western medicinal uses have ranged from energy and sore-throat fixes to circulatory issues and varicose veins. Those who are allergic to ragweed and daisies would potentially be allergic to products that contain chrysanthemum. Expectant mothers should avoid chrysanthemum tea for these reasons, as it can potentially cross the placenta and affect the unborn child.
Chrysanthemum tea is described as a danger for pregnant women on multiple levels, which range from the specific ingredients to issues that involve the broader category of herbal products. Across the board, experts advise women to consult medical professionals throughout their pregnancy, particularly when it comes to the substances they consume.

How to drink lemon water?

Benefits of Lemon

I always make sure to drink a few glasses of water in the morning, but 3 days a week, I will add some fresh lemon juice into it knowing the benefits of lemon water. Drink it first thing in the morning, and wait another 30 minutes to have breakfast.

Why Lemon?
Lemons are packed with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber.

1. Supports the immune system
It helps to boost the immune system and assists the body in fighting colds and flu. 

2. Aids digestion
It helps to clean the bowel by flushing out waste and stimulates the release of gastric juices to aid digestion. The digestive qualities of lemon juice can also help relieve symptoms of indigestion, heartburn and bloating. 

3. Reduces inflammation
Lemon will remove uric acid in your joints, which is one of the main causes of inflammation.

4. Repairs skin
The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too! It plays the role as Anti-ageing. The antioxidant properties help combat free radical damage, which is responsible for the symptoms of ageing. Actually, Vitamin C is required in the synthesis of amino acids into collagen. The collagen is to hold the tissue tight and protect our skin tissue.”

5. Lose weight
Lemons contain pectin, a soluble fibre commonly found in citrus fruits. Pectin helps stave off hunger as the fibre creates a feeling of fullness.

6. Balances pH levels
Lemons are one of the most alkalising foods for the body and a good pH level is essential as too much acidity in the body can be inflammatory. “Lemon water is very alkalising and most of us have acidic bodies.

7. Cleanses the urinary tract
Lemon juice is a diuretic, meaning it encourages the production of urine. As such, toxins are released at a faster rate to purify the system and keep it healthy. Lemon juice can also change the pH level of the urinary tract which discourages the proliferation of bad bacteria.

8. Freshens breath
Lemon juice contains antiseptic qualities to help kill off bad bacteria in the mouth by acting as a disinfectant. 

9. Protects overall health
Lemon water can also ward off stress and depression. This is linked to low levels of potassium. High levels of potassium in lemons can help brain and nerve functioning and control blood pressure.

10. Promotes healing
Lemon juice is important for wound healing in the body due to the contents of acid ascorbic, vitamin C. This is an important nutrient in maintaining healthy bones, tissue and cartilage. It also calms inflammation in the body.

11. Detoxifies the liver
Lemon water acts as a liver cleanser by assisting in detoxification. Lemon water can also help control excess bile flow, decrease the amount of phlegm produced by the body and assist in dissolving gallstones as well.

12. Cut out caffeine.

Replacing your morning coffee with a cup of hot lemon water has really done wonders! You will feel refreshed, and no longer have to deal with that pesky afternoon crash. You can skip a coffee by having a lemon juice. 

Check out how to drink lemon juice @ 

After a long time, i am back and you are welcome back!

After a long break or so-called rest, i am back to share something more meaningful to everyone of you. Now i m a mother, as such i would like to share a healthy diary for baby. I would like to share my experience and my life as a mother.

Stay stunned and keep the updates posted for your handy info!