Top Energy Food

If i were to rate the top energy food, here are the list : -
Honey is a natural sweetener containing plenty of vitamins and minerals. It’s rich in quick-release carbohydrates to boost your blood sugar quickly, providing a faster burst of energy than foods that take longer to digest.

Top Energy Food Honey
Walnuts are a source of energy-boosting essential fatty acids such as omega 3 and omega 6.
Top Energy Food Walnut
Spinach is a source of iron, which helps you to maintain strength. It’s even better when eaten raw because this preserves active nutrients that offer energy benefits.
Top Energy Food Spinach
 Broccoli is full of healthy vitamins and also helps to convert food instant energy for the body to use.
Top Energy Food Broccoli
Bananas provide potassium which helps maintain muscle function, and immunity-boosting vitamin C.
Top Energy Food Banana
 Apricots contain natural occurring sugars that will combat fatigue and help you focus.
Top Energy Food Apricot
 Take or consume one of these top energy food for your better workout or exercise.

How to make Pasta last longer?

More than 80% of the B vitamin riboflavin in spaghetti degrades after months of exposure to light. As such, a study conclude that in order to make Pasta last longer, buy pasta in a box. University of Minnesota researchers found that cardboard protects better than plastic.

How to make whole wheat flour lasts longer?

This whole wheat flour is made from the entire kernel of the grain, which contains some fat. As we all aware fats can go bad in storage,whole-wheat flour may spoil twice as fast as the white kind. How to make it last? We must store the flour in an airtight container in the fridge or freezer.

Olive Oil last for 6 months in clear bottle

The EVOO tested by researchers at the University of Foggia in Italy lost about 40% of its antioxidant activity after the six-month mark. How to make it lasts? Get a tinted bottles will help to protect their contents from light rather than the clear one.

Green Tea only last for 6 months

Did you know that green tea only last for 6 months? Accordng to U.S. Department of Agriculture, After 6 months, certain antioxidant levels in green tead drop 32%. This applies to black tea too. How to make green tea last longer? This is another good question. i suggest you store the tea tightly in a sealed tin to keep out light and moisture. To have a healthy green tea, make sure, it is well-kept.

Guacamole (avocado) as appetizer

This is my recipe of my favorite appetizer and it consume only minimum calorie, check out this a healthy diet.

Guacamole is a very healthy food. You may check out my page for the benefits of avocado and what avocado can do for us to maintain healthy lifestyle and prolong our life.

  • 4 ripe Fresh Avocados, peeled and cut into medium size 
  • 1 Tbsp. lemon juice
  • 1/2 small white onion, minced
  • 1 ripe tomato, seeded and cut into medium size 
  • Salt and pepper, to taste
How to prepare?
  • Mixed avocados with lemon juice in a big bowl
  • Gently stir in remaining ingredients (onion and tomoto)
  • Add in salt and pepper and serve immediately.
Guacamole Avocado
Check out more after this for best healthy diary recipe... Stay Healthy Always...

Bitter Gourd

Did you ever wonder how much calories is you consume for a cup of Bitter Gourd? Bitter Gourd is only 25 calories per cup. Bitter Gourd might put you off cause of the taste yet this vegetable is chock-full of nutrients and low calories. Try to take bitter gourd as one of your favourite food, you may fall in love with it.

Top Fruit Tomato

What are the benefits of having tomato? Some of us might like tomato and otherwise. If I am saying a tomato a day, keep the doctor away, what say you?

Top Fruit Tomato
 How tomato help to prolong life and what are the benefits? Let me share with you what are the benefits of taking tomato and how tomato helps to prolong our life.
Top Fruit Tomato
Tomato is : -
  • Antioxidant protection of the bones, liver, kidneys, and bloodstream.
  • Cardiovascular Support which reduce the risk of heart disease and regulation of the fats in the bloodstream. The regular consumption of tomato has proved to decrease the levels of LDL cholesterol and triglycerides in the blood
  • Supporting protecting bone tissue
  • Anti-Cancer, provide us with strong antioxidant and anti-inflammatory support. It gave the best benefit to prevent prostate cancer and lung cancer, non-small cell lung cancer, pancreatic cancer and breast cancer, stomach cancer, rectum cancer as well as pharynx and oesophageal cancers
  • Reducing risk of some neurological diseases (including Alzheimer's disease)
  • Reducing risk of some obesity diseases
  • Abundant vitamin A, K, potassium and iron. A helps in Improves Vision, Potassium helps in maintaining nerve health, iron is essential for maintaining normal blood health. Vitamin K which is essential in blood clotting and controls bleeding is abundant in tomatoes.
  • Counters the Effect of Cigarette Smoke
  • Lowers Hypertension
  • Alleviates Diabetes
  • For Healthy Skin high in preparation of anti-aging products
  • Prevents Urinary Tract Infections and bladder cancer

Dairy products prolong your life

Dairy Milk
Why should we take dairy?

How do the dairy foods work in our diet? How it helps to keep us healthy? Why should we take dairy everyday? These are the questions that we like to ask, below is the summary of how dairy important to keep us healthy and why dairy played important role to prolong our life.

Dairy gives you calcium and protein
Dairy products give us calcium and protein. What are dairy products? These include low-fat milk, yogurt, cottage cheese, and reduced-fat cheese. Do you ever believe that a cup of yogurt gives you a third of your daily recommended calcium intake.

Dairy and Vitamin D
Our bodies can actually make vitamin D if we get adequate sunlight
Vitamin D known for promoting healthy bones through its role in calcium absorption. It also helps to reduce the risk of certain cancers to lowering blood pressure.

Dairy Yogurt

Dairy cheese
Dairy gives you better blood pressure
Those who consume the most low-fat dairy (mostly skim and reduced-fat milk) were less likely to develop high blood pressure over a two-year period than those with the lowest intakes of low-fat dairy.

Those who consumed the most dairy (milk, yogurt, and cheese) were less likely to have enlarged waists and metabolic syndrome, a group of symptoms that has been shown to increase the risk of diabetes and heart disease.

There is increasing evidence that calcium from dairy products may play a role in body-weight regulation.

Dairy improve your Bone Density
Those who have enough cheese, calcium, or calcium plus vitamin D appeared to have bigger increases in bone mass than the other groups.

For the purpose of staying healthy, consume dairy products is very important and we should have this habit in our daily lifestyle.