Wednesday, February 27, 2013

Calcium reduce waist line and tummy

Take calcium before bedtime to reduce waist line and size of tummy and maintain a healthy lifestyle. How this work?

There are 3 types of fat in human body. Fat that caused by obesity, lead to cardiovascular disease, a fat like a big pocket in stomach keeping the excess calories and fat. The 3rd type of fat is the fat that increase the waist lines and lower abdomen.

How to avoid big abdomen? Adequate calcium will dissolve the fat in the abdomen. When is the best time for calsium to absorb? Exactly at night.
However drinking milk before bedtime wont help. This is due to milk contains a lot of protein and neutral fat, nighttime human metabolism slows, cannot be dissolved easily and cause the lower abdomen grow bigger.