Friday, July 20, 2012

Yoga upgrades your memory

Did you ever know that yoga could upgrade your memory?
Streth your body and your brain, this is one of the way to pratice yoga. A study from Brazil discover that if you added twice weekly yoga sessions to your workout for 6 months did better on memory tests than those who assigned to other forms of exercise. Yoga may reduce levels of cortisol, a stress hormone that can impair memory when elevated.


Let's try whether this work... Stay healthy...