Food that will boost breastmilk supply

After my second pregnancy, here i have compiled the food that will boost my breastmilk supply for your info and reference:

  1. Fenugreek
  2. Oats
  3. Durians
  4. Fish
  5. Japanese Seaweed soup, eg wakame, kombu seaweed
  6. dark yellow fruit and vegy like carrot, tomato
  7. Red bean soup boiled with a handful of black eye beans. A bowl every night before bed.
  8. green papaya
  9. red dates + black dates + tong sam + bei hei + longan
  10. Pork Leg with Yellow bean soup
  11. abalone
  12. barley
  13. radish
  14. artichoke
  15. White cordyceps
  16. chatime milk tea

If you feel like to boost your breastmilk please take at least 3litres of water everyday!

Of course, i would like to share with you that food will lower you supply. It will affect certain people and might not affect you. Just watch out if you feel like taking the below : -


  1. Cabbage
  2. dong guai mei/dong guai tail/
  3. guava
  4. ginseng
  5. sticky gluten
  6. Pork Liver
  7. San Cha
  8. Parsley / chinese coriander
  9. peppermint
Cheers all mommies!


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