How to do a 3-day low calorie diet?

This 3-day low calorie diet will help you to lose at least 600kcal per day if you have it with 30 minutes slow walk.

If you ambitious to lose weight quickly, the only thing that works is to dramatically decrease your calories intake. Thisis a really effective diet, but keep in min that this 3-day low calorie diet is not for long-term lose weight plan.

Day 1
Breakfast : Half grapefruit, tea or coffee (no cream or sugar)
Lunch : 85g pasta with half tomato and warm water
Dinner : 60g spinach, 1 hard-boiled egg, half tomato and 2 tbsp lemon juice and warm water


How to do a 3-day low calorie diet? Grapefruit

Day 2
Breakfast : Half banana, tea or coffee (no cream or sugar)
Lunch : 60g spinach, 1 small-canned tuna with half tomato and 2 tbsp lemon juice and warm water
Dinner : 60g grilled vegetable, hard-boiled eggand 1 yellow bell pepper and warm water

Day 3
Breakfast : 1 green apple, tea or coffee (no cream or sugar)
Lunch : 100g pasta, with 0.5 tomato and 2 tbsp lemon juice and warm water
Dinner : 30g salad without dressing, 1 boiled egg and warm water

How to do a 3-day low calorie diet? Spinach

Try this if you need to slim down for an dinner dress!