Top Energy Food

If i were to rate the top energy food, here are the list : -
 
Honey is a natural sweetener containing plenty of vitamins and minerals. It’s rich in quick-release carbohydrates to boost your blood sugar quickly, providing a faster burst of energy than foods that take longer to digest.

Top Energy Food Honey
Walnuts are a source of energy-boosting essential fatty acids such as omega 3 and omega 6.
Top Energy Food Walnut
Spinach is a source of iron, which helps you to maintain strength. It’s even better when eaten raw because this preserves active nutrients that offer energy benefits.
Top Energy Food Spinach
 Broccoli is full of healthy vitamins and also helps to convert food instant energy for the body to use.
Top Energy Food Broccoli
Bananas provide potassium which helps maintain muscle function, and immunity-boosting vitamin C.
Top Energy Food Banana
 Apricots contain natural occurring sugars that will combat fatigue and help you focus.
Top Energy Food Apricot
 Take or consume one of these top energy food for your better workout or exercise.

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