Dairy products prolong your life

Dairy Milk
Why should we take dairy?

How do the dairy foods work in our diet? How it helps to keep us healthy? Why should we take dairy everyday? These are the questions that we like to ask, below is the summary of how dairy important to keep us healthy and why dairy played important role to prolong our life.

Dairy gives you calcium and protein
Dairy products give us calcium and protein. What are dairy products? These include low-fat milk, yogurt, cottage cheese, and reduced-fat cheese. Do you ever believe that a cup of yogurt gives you a third of your daily recommended calcium intake.

Dairy and Vitamin D
Our bodies can actually make vitamin D if we get adequate sunlight
Vitamin D known for promoting healthy bones through its role in calcium absorption. It also helps to reduce the risk of certain cancers to lowering blood pressure.

Dairy Yogurt

Dairy cheese
Dairy gives you better blood pressure
Those who consume the most low-fat dairy (mostly skim and reduced-fat milk) were less likely to develop high blood pressure over a two-year period than those with the lowest intakes of low-fat dairy.

Those who consumed the most dairy (milk, yogurt, and cheese) were less likely to have enlarged waists and metabolic syndrome, a group of symptoms that has been shown to increase the risk of diabetes and heart disease.

There is increasing evidence that calcium from dairy products may play a role in body-weight regulation.

Dairy improve your Bone Density
Those who have enough cheese, calcium, or calcium plus vitamin D appeared to have bigger increases in bone mass than the other groups.

For the purpose of staying healthy, consume dairy products is very important and we should have this habit in our daily lifestyle.

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