Best healthy diary is all about diet, eating right, healthy lifestyle, exercise and fitness. Stay healthy to prolong our life. Health comes first, loving yourself is the first step to love your love one.
Wednesday, June 20, 2012
Dinner prolong our lives
What is the best time for dinner? What is the suitable time for dinner? This is the question that we would like to have the answers. The best time to have dinner is 6pm. This is because we usually sleep at 10pm, after dinner, we need digestion time of 4hours. If the time of digestion is not enough, we will have bloated tummies. This will eventually make us fat. Healthy lifestyle consist of eat early, sleep early to enable our bodies function well.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment