Want to remove stomach fat? Drink this before bedtime!

Fat is sort of hard to be removed without a consistent diet especially stomach and legs fat. I found out a way to make it, but you need to be consistent. This is better than joining the fat loss program in beauty studio and etc. Just drink this to keep fit and at the same time diminish some fat from your body!

Before you go to bed, you should blend this follows:

• Parsley
• Cinnamon
• Lemon
• Vinegar
• Ginger

To make it more effective cut off your dinner and replace your dinner with this perfect mixture and you will lose the unwanted weight very quickly.

remove stomach fat - cinnamon

remove stomach fat - ginger

remove stomach fat - lemon

remove stomach fat - vinegar

remove stomach fat - parsley

The house smell like new with this spray!

Air refreshers always the most sought after item if you found your house smells horrible. Do you want to make your own spray that non-toxic and not harmful to young and old in the family.

How to make a spray that cheap, effective and beneficial to health
 
Ingredients:
◾2 cups water
◾¼ cup detergent spheres
◾4 tablespoons baking soda
◾a pot

Preparation:
1. Fill a bucket with ¼ cup of soap spheres and 4 tablespoons of baking soda.
2. Add 2 cups of boiling water to the mixture
3. Mix well.
4. Leave the mixture to stay about half an hour, until it is dissolved.
5. Fill in a spray bottle to spray at any items that you want to refresh it. 

TOP TEN FOOD TO DEACTIVATE CANCER CELLS

Check out the top ten food to deactivate cancer cells and prolong life! Start taking fresh now and enjoying healthy lifestyle!

BEST FOOD TO ANTI-CANCER

Stress? Insomnia? Try this drink!

Stress at work? Insomnia at night? What is the best way to bring back the "QI" when you are too tired? 

I suggest you to try this miracle drink that will help. It is very simple... it will be prepare in 5 minutes time.
What you need? 
What you need to do?



Longan 6 pieces

Red dates 6 pieces

Fried the red dates a little while without oil. This to soften the skin and the nutrients of red dates easily dissolve when boiling with water.
Boil the longan and red dates with 200ml water.

This drink can help to rejuvenating and keep you fresh and give you strength and achieving a better health.

Walnut with sesame powder is a wonder creation

Have you ever wonder what can walnut and sesame powder do to you?

Sesame powder treats injury weakness, supplements the five internal organs, benefits the qi and strengthens, fortifies the flesh, and fills the marrow and brain. Long term use lightens the body and delays aging.

Walnut is sweet, warm and not toxic. It enters the kidney channel. Its moistening function can generate essence, benefits the kidney fire. It can cure lumber pain and has a magical effects.

I have been taking walnut and sesame powder ever since 2 years back, i can see my hair is turning from white to black...  in addition,  i do not have much hair drops compared to earlier... 

Walnut will benefit your brain, you will be more alert and can avoid Alzheimer when getting older.

Just try walnut and sesame powder and discover the wonder!

Food that will boost breastmilk supply

After my second pregnancy, here i have compiled the food that will boost my breastmilk supply for your info and reference:

1. Fenugreek
2. Oats
3. Durians
4. Fish
5. Japanese Seaweed soup, eg wakame, kombu seaweed
6. dark yellow fruit and vegy like carrot, tomato
7. Red bean soup boiled with a handful of black eye beans. A bowl every night before bed.
8. green papaya
9. red dates + black dates + tong sam + bei hei + longan
10. Pork Leg with Yellow bean soup
11. abalone
12. barley
13. radish
14. artichoke
15. White cordyceps
16. chatime milk tea

If you feel like to boost your breastmilk please take at least 3litres of water everyday!

Of course, i would like to share with you that food will lower you supply. It will affect certain people and might not affect you. Just watch out if you feel like taking the below : -

1. Cabbage
2. dong guai mei/dong guai tail/
3. guava
4. ginseng
5. sticky gluten
6. Pork Liver
7. San Cha
8. Parsley / chinese coriander
9. peppermint

Cheers all mommies!

Barli drink is my milk booster

Time flies, now my baby is 5 months, milk abit less than earlier months when i pump. After checking the milk booster and tried few and finally i got mine... it is barli....

After breafast i feel engorged and i went to pump... wow... 12 oz at one session... blissed...

Dear all mommies, never give up and keep trying to look for your milk bosster.. mine one is barli... what is yours?