Five best ways to get you to avoid constipation

Do you have any constipation problem? I find out these the top 5 ways to avoid constipation : -
  1. Drink water with empty stomach in the early morning before food
  2. Drink yogurt

  3. Have a cup of coffee for breakfast
  4. Drink rose tea with honey date instead of plain water
  5. Take chili in one of the 3 meals.

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