What is the real limit of coffee during pregnancy? There are alot of rumours saying that coffee is not allowed. In fact, Zero caffeine is safest, up to 200 mg a day is ok, but more can increase miscarriage risk. Just an example, a tall coffee is off-limit at 260mg, but at home drip 95mg a cup or decaf 2mg a cup are safe. Besides of coffee, during pregnancy, you need to beware of the intake of tea, coke and chocolate too.
From Night Owl to Early Bird: How I Trained Myself to Sleep Early
I used to love late nights. The quiet, the freedom—those hours felt like mine. I'd binge shows, scroll endlessly, or start random projec...
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