A short notes here if you are expectting. Pregnancy is not a feeding frenzy, In fact, you will need only a couple of smart snacks a day, like an apple with 2 table spoons of almond butter for about 300 extra calories in total. As such, please do not eat more that what you should even you are eating for 2.
From Night Owl to Early Bird: How I Trained Myself to Sleep Early
I used to love late nights. The quiet, the freedom—those hours felt like mine. I'd binge shows, scroll endlessly, or start random projec...
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