If i were to rate the top energy food, here are the list : -
Honey is a natural sweetener containing plenty of vitamins and minerals. It’s rich in quick-release carbohydrates to boost your blood sugar quickly, providing a faster burst of energy than foods that take longer to digest.
Walnuts are a source of energy-boosting essential fatty
acids such as omega 3 and omega 6.
Spinach is a source of iron, which helps you to maintain strength.
It’s even better when eaten raw because this preserves active nutrients that
offer energy benefits.
Honey is a natural sweetener containing plenty of vitamins and minerals. It’s rich in quick-release carbohydrates to boost your blood sugar quickly, providing a faster burst of energy than foods that take longer to digest.
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| Top Energy Food Honey |
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| Top Energy Food Walnut |
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| Top Energy Food Spinach |
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| Top Energy Food Broccoli |
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| Top Energy Food Banana |
Apricots contain natural occurring sugars that will combat
fatigue and help you focus.
 |
| Top Energy Food Apricot |
It’s rich in quick-release survival warehouse emergency food carbohydrates to boost your blood sugar quickly,
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