How healthy are you?

To determine how healthy are you, check out your daily lifestyle whether you have any of this : -
  • Sleep before 11pm to have ensure you have enough sleep.
  • White dot on nail shows you have digestive problem, ensure a property diet to have a healthy lifestyle
  • Nail with stripes showing your body is tired, must relax yourself
  • Freckles on your face must control your emotion, this is due to stress and changing of hormone and menstrual cycle
  • Loss weight more than 20kg not due to diet and exercise can be caused by some decease
  • Feel to eat spicy food. When a person is tired, he tend to eat something with strong taste or favour. This will affect the our internal organs under stress and cause us tired and and lower antibody
  • Main meal or carbo is important to ensure we have enough nutrition.
  • Thirsty is due to body fluid loss and phlegm resistance. This is one sign of stress and anxiety.
  • Always feel tired due to deficiency of our body energy.
  • Regularly hands and feet feel cold. This is due to poor peripheral circulation of body.


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